Mindfulness Mode

Rosanna M. LoMeo is an Intuitive and Certified Life Transformed Coach, Breathwork Facilitator, Sound Healer, Author, Integrated Energy Therapy (IET) Master/Teacher, Energy Healer, Usui Reiki Master, Licensed Massage Therapist of 25 years, Angel Card Reader, B.A. in Psychology and Italian from Rutgers University. Rosanna is the creator of New Beginnings with Rosanna, LLC where she helps divorced women heal their hearts and fearlessly move forward to their happily ever after. She is an Atlantean High Priestess, “The Voice” and Emissary of the 8th Dimensional planet Laos. She teaches classes about Galactic high vibrational frequencies via Light Language in her Awakening Home Academy. These loving and healing energies assist humanity to awaken, remember and re-connect with our Galactic family.

• Website: www.newbeginningswithrosanna.com

• Buddha

• I think emotions are something that most folks are afraid of.

• Breathing is such a wonderful, transformational tool. It really helps us to get connected to our breath. It's free.

• Book: The Heart of Awareness: A Translation of the Ashtavakra Gita by Thomas Byron

• When I was eight years old, I came here from Italy and I didn't know the language.

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Dad, Father, A Treasured Honor is my topic for today, since it is Father's Day here in Canada. I have put together 7 suggestions that can help you on your quest to being a good father. As a father, I have given a lot of thought and effort into being as good a father as possible. I'm grateful to have a son who shows strong traits of mindfulness, respect, consideration, and generosity. My father was also a man who gave me space and wise advice when I asked for it.

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Here are 7 tips that will help you be a good father:

Being a good father is about being a good listener. This is something I constantly work on with my son and also with people I teach and work with. Listen to the feedback that people provide you. It is often hidden or disguised, but if you are open to hear it, you will begin to notice.

Live your best life and remember to walk the walk and talk the talk. If you're going to do a certain thing in your life or behave in a certain way, then make sure that you're okay with your child doing that same thing. They are watching you and are aware of what you do. If you do something and you are giving the impression that you're okay with this particular action, then that speaks way louder than words.

Many people push emotions aside, including me. There have been times in my life when I was not willing or able to face my emotions. Be aware of your emotions, and don’t be afraid to share them. Once you're aware of your own emotions, then you can handle them in a more healthy way. You can decide to embrace them, share them, or keep them to yourself. The following can help you manage your emotions: meditation, self-hypnosis, running, swimming, or being out in nature.

It is important to give space to our children so they can learn and grow in a natural way. This is one thing that my father was very good at; he gave me space to grow. He was not one of those people who smothered their children, rather he gave me space to learn and grow on my own. It takes courage and discipline to step back and give your child space but I highly recommend it.

As much as you can, be open and flexible with your children. As parents, we have our own ideas about how things should be and sometimes we can be too controlling. Guide your children in what they do and at the same time, be as open and flexible as you possibly can. As you become more open, I believe you will begin to feel the honor of being a father, and therefore you'll understand the reason I entitled this episode, Dad, Father, A Treasured Honor.

If you follow the above suggestions, your child will be more likely to ask you for advice. Take the time to advise in a thoughtful way, using stories and examples to help explain your points.

If you practice mindfulness, you are most likely a consistent and grounded person. I'm extremely proud of being the father of my son, Ben. I learn a tremendous amount from him due to the fact that he is a mindful and wise person. My father passed away in 2019 and I'm grateful to have had him as my father because he gave me space to learn and grow. He also gave me wise advice at various time, including advice to date my wife before we went out for the first time. I've been married to her for over twenty years now, so I’m grateful for the advice given to me by my dad.

• Book: The Success Principles by Jack Canfield

• 240 Inspired by Rich Dad Poor Dad; Tyler Basu

Rai Hyde Cornell has been freelancing for more than 15 years. Now, she's sharing all of her most powerful business AND manifestation tricks and techniques with other freelancers. If you've been freelancing for a while and haven't hit your goals, or you're just getting started and you're feeling overwhelmed by it all, visit Rai's website at ChironConsulting.us. From barrier-shattering monthly workshops to courses on pricing and client acquisition to private coaching and the group mastermind, Rai has a way to support you and help you triple – yes, triple! – your income within one year.

• Company: Chiron Consulting

• Vishen Lakhiani, CEO of Mindvalley

• When I was younger, and when I was really in survival mode, when emotions came up, I acted on impulse. Oftentimes, I acted out against myself, I would drink too much or I would just do something reckless.

• Breathing is one of those things that if we don't pay attention to, can really mess with.

• Book: The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms by Vishen Lakhiani

• When I was in fourth grade, I changed schools. Because I was being bullied at my old school. You Attract What You Are.

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Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She is in private practice, having done bodywork and hypnosis for 20 years. She worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma. She travels to teach RISE Hypnotic Meditation throughout the country.

• Website: www.risehypnoticmeditation.com

• Dalai Lama

• So when I get upset, I ask myself, Why are you upset? What is triggering me? What's hurting me?

• Breathing is very important.

• Book: RISE Hypnotic Meditation By Mary Welp

• My father worked for General Electric so as he climbed the corporate ladder, we traveled every two years. We are constantly moving. As a result, we would transfer into a new school district. So

• Unlock Self-Love With The Mindfulness Key Suggests Joie Cheng

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Dave Combs is a songwriter, author, photographer, and publisher. A native of Erwin, Tennessee, Dave grew up in a family that enjoyed making music. Both of his parents and his grandmother Combs played the piano, which began his musical journey that included being a church choir director and pianist. After college, Dave move to Winston-Salem, North Carolina where he served as Minister of Music at a church while working as a computer programmer at a Fortune 500 company.

His songwriting began with the now popular standard, Rachel’s Song, which was arranged and recorded by Gary Prim in 1986. Since then, Dave has written over 120 songs and recorded 15 albums of soft, soothing, and relaxing instrumental music that has touched the lives of millions around the world.

An article written by Dave about how music has changed his life and touched the lives of millions of people appeared in Guideposts magazine. Click here to see the article.

A multitude of inspiring stories about Dave’s lifelong journey with his music can be found in his best-selling biographical book, Touched by the Music: How the Story and Music of “Rachel’s Song” Can Change Your Life. Dave is here to talk about Music for Mindfulness.

• Website: www.combsmusic.com

• Maxwell Maltz -psycho cybernetics.

• When I need to relax, calm down and become in a mindful mode, I'll sit at the piano. That's my mechanism.

• I've read a lot about the power of slowly exhaling.

• I am a Christian, and I have a deep faith in Jesus Christ. And I believe that this song was given to me.

• Book: The Success Principles by Jack Canfield

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Daniel Hess is a Writer/Filmmaker born and raised in Baltimore, Maryland. After losing his best friend/cousin to Cystic Fibrosis when he was 10, Daniel began his first foray into writing and poetry. As he grew up and at the behest of his close friend in high school, Daniel pursued filmmaking in college. After graduating from Towson University in 2012, he fell into life quickly, but thanks to a few mentors could find a footing in corporate/event videography. While this became a place of steady income, it was something that kept creativity far out of reach. At age 28, after receiving word that he would soon need heart surgery, a new spark for letting a creative voice be heard emerged again. Over the course of the last three years, Daniel stepped away from the event videography space, committing his company, To Tony Productions, to only producing original short and feature film productions. In January 2021, Daniel self-published his first book, a collection of poetry entitled Just a Boy Blaming Himself. In January 2022, Daniel underwent successful open-heart surgery and on June 6th, 2022 will be releasing his first novel, Focus Puller. He is also currently producing several feature films as well.

• Website: www.totonyproductions.com

• Tony

• I used to be more like things would push me to an angry place, way easier when I was younger but thinking through, stopping, and pausing has just made a world of difference with all of that. Especially when you think that life is short and obstacles happen.

• Certainly, when I'm doing events where everything is very fast-paced, just taking that moment to step somewhere where it's a little calmer, and just taking a couple of deep breaths to balance everything makes such a world of difference for me.

• Book: The Old Man and the Sea by Ernest Hemingway

• I can remember in middle school and early high school, there was one kid in particular, who would always just say very nasty things and try to get under my skin.

• Slow Down and Feel It To Achieve Wellness; Lea Bayles

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Nathaniel A Turner is the author of multiple books, including the history-making, Raising Supaman. Turner’s books, videos, speeches, and training programs have empowered countless numbers of people and organizations. So that his child might be intellectually astute, globally competent, and socially conscious, Nate intentionally backward designed his son’s life. Today, those tools, techniques, and strategies which were initially created explicitly for his son are educational and life development staples for people all over the country.

• Website: www.nathanielaturner.com

• My son.

• The first thing I do every morning is writing (journaling) about my life for the first 14 to 20 minutes. The way I would like it to be as opposed to how it actually is.

• So I started practicing learning journaling and meditation some few years ago, taking time to actually hear my breath. This is not something that seems normal.

• Book: Raising Supaman by Nathaniel A. Turner J.D

•  First, I think we live in a society where we're all bullied in different ways, it just matters how you decide to proceed.

• Thrive In Spite of Life’s Challenges; Lee Baucom

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teZa Lord believes environmentalism is the 21st century spirituality. She uplifts readers through her books, public speaking and her other various creative expressions. She sees her role in society as balancing the weight of our tendency toward negativity. Her childhood dream was to fly above life’s dangers and this theme is often present in her writing. Her experiences in life have taken her to the place where she is comfortably aligned with Spirit. Her most recent book is entitled, Hybrid Vigor: A True Reveal of Love.

• Website: www.tezalord.com

• I was a Guru junkie and I worked with many eastern Yogic teachers so I will not say one specific person.

• Before mindfulness I was a basket case. My emotions have become, what we call in yoga, equipoints.

• Breath is the connection between our unconscious self and our being able to be awake.

• Book: Hybrid Vigor: A True Reveal of Love by teZa Lord

• I taught girls who were in prison for various reasons. Most of them were gang girls and addicts who were no longer able to do their partying.

• How Meditation Can Save The World; Tom Cronin

464 Build Deeper Connection, Clarity, And Confidence; J'aime Radow

Jason Azevedo created his first manufacturing company with just $600 when he was only 15 years old. At this young age, he was able to establish business with some of the greatest companies in the world such as Starbucks, Nike, Disney, Marvel, Volkswagen, Audi, Lucas films, dodgers, and NBA teams. By the time he was 20 he was already making millions in revenue.

In 2009, Jason co-founded Mosaic, taking on the role of CEO — his talents are far beyond running the company, with duties touching on conceptual development, engineering, and deployment. Since 2009, Jason’s been at the helm of growing the company year-over-year, acquiring several entities, and creating several others to round out manufacturing efforts. His emphasis on Made In America is a driving force for how the various companies he’s co-founded operate. He also assists with business development and client strategy and is an integral part of how we operate. He is here today to talk about mindfulness in manufacturing.

• Company: MRCA Manufacturing Revitalization Corporation of America

• One of my business partners has been an absolute inspiration to just kind of step back and think about the situation where we're at. There was a singular event in which he could snap me out of a spiral I was in that completely changed my future.

• I've never been a big yeller. But I used to get very, very upset when things weren't right. My brother, and I used to get into large arguments within the organization.  We finally started switching and going. Because every time I'm upset, something happened. I'm the leader.

• I also did breathwork for the first time two years ago, an actual breathwork session. It was the biggest game-changer mentally for business I've ever done, it actually changed how I live a chunk of my life.

• Book: Principles for Dealing with the Changing World Order: Why Nations Succeed and Fail By Ray Dalio

• So I'll take about five, six years back, we had a supervisor, and the supervisor effectively got results, that put up some of the best numbers in the company. But it was weird, you walk anywhere in our buildings, and people are smiling, talking joking around, also, you go into their sector, and that wasn't the case.

• Grow your Business, Health, and Happiness; Sheena Cantar

How To Fund Your Dream Life & Business; Nathen Aaren

Akai Jackson is on a personal journey to explain that mindfulness matters and that growth results from emotional wellness. Akai founded ‘I Excel Today’, a personal development agency that curates health and wealth programs to take clients from existing to excelling in their physical, mental, emotional, and financial health. Akai uses his life experiences and his background as a decorated college athlete to help people grow into the best version of themselves. Akai is the author of ‘The Making Of A Man, a book explaining that men are living in a culture full of mixed influences and that it is possible to bridge the gap between mind, body, and spirit.

• Website: www.ixl.today

• My father has been a huge mindfulness supporter of mine. That is to say, anytime I do a talk and I struggle with something I can't make two sentences flow or make it make sense. So I don't know where to go, what to do, what to step into. Therefore, my father is a huge influence on me in doing that, keeping me on track and moving me in the right direction.

• I feel like I grew up in an era where you didn't speak unless spoken to. That is to say, I'm also a man who thought there was an unwritten rule. “Thou shalt not express emotions to anyone you check that stuff right inside”.

• Breathing is extremely important when it comes to anything, whether it's mindfulness or even just being able to make sure that you maintain a conscious thought and conscious behavior.

• Book: The Making of a Man: True Manhood Lies in the Process by Akai Jackson and Allan Sobie

•  I have a student that I work with now. So on the spectrum, he has sensory processing issues.  He actually has suffered from bullying all year. To the point where his parents and I are having conversations about him, not returning to school. It's going to be his senior year.

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