Mindfulness Mode

Cory Muscara is an international speaker and teacher on the topics of mindfulness and positive psychology. Cory helps peel back the layers that prevent us from being our full, honest, integrated selves in the world. In 2012, Cory spent six months in silence living as a monk in Burma, meditating 14+ hours each day under the instruction of the late Sayadaw U Pandita. A frequent guest on the Dr. Oz show, he now aims to bring the teachings of mindfulness to people in a practical and relatable way, presenting to schools, organizations, and the general public. For the past few years, he has taught mindfulness-based leadership at Columbia University. and currently serves as an instructor of positive psychology at the University of Pennsylvania, where he completed his graduate work. Cory's meditations have been heard more than 10 million times in over 50 countries.

• Company: https://www.corymuscara.com

• Jon Kabat-Zinn and U Pandita

• “It's helped me make space for them and see the wisdom in all of them.”

• “As soon as I come back to the breath, it's like a Pavlovian response and my whole system settles.”

• Book: Stop Missing Your Life by Cory Muscara

• “When I was in 7th grade, it was right as I was going into puberty. Parts of my body are starting to shift and grow specifically my nose.”

Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort.

Click here: www.MindfulnessMode.com/Sleep

 JB The Wizard, (JB Bethea) helps people shift their mindset from ‘unstuck’ to ‘in-alignment’. JB is an actor who has appeared live on stage and in films including appearances with Cuba Gooding Jr, Ed Harris, and Lou Diamond Phillips. He is also a director of Fortune 500 films including a Hollywood film called “The Ningyo” that was directed by the team from Transformers 3 and Thor. As a result of JB’s varied life experiences, he is a wizard at connecting with people and helping them flourish with authority, authenticity and a high degree of mindfulness.

• Website: JBtheSpeakingPro.com

• His father and Bruce Lee

• “Mindfulness is what enables me to hear, see, and know exactly what, when, and how to say it.”

• “Paying attention and being connected to your breath connects you infinitely to the infinite.”

• Book: Happy Money by Ken Honda

• “I was never a bully.”

Would you like to help your children become more mindful? Most children are naturally mindful already but they need to hear from adults that it's OK to live in the moment.  You will experience laughs, serious moments and enjoy new-found connections as you interact with your child using the innovative, yet simple techniques found in this book.

Dr. Kyra Bobinet is the CEO and founder of a neuroscience-based design firm called EngagedIn. This organization specializes in behavior change by bridging the gap between what people want to do and what they actually do. Dr. Bobinet is the author of “Well Designed Life: 10 Lessons in Brain Science and Design Thinking for a Mindful, Healthy, & Purposeful Life”.  She has founded several healthcare start-ups, and has designed behavior change programs, billion-dollar products, and mobile health apps. All of her designs, whether for at-risk teens or seniors, are rooted in the belief that true caring is our greatest value.

• Company: engagedIN

• Sylvia Gretchen, her mindfulness teacher

• “What I think the value of mindfulness is, is that, I know when I'm having negative emotions.”

• “I learned that we breathe so shallowly as modern people.”

• Book: Well Designed Life by Dr. Kyra Bobinet

• “My mindfulness alarms are going off when I realized that there was a group of young people collecting. It's not a good sign after school.”

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David Hassell is a business columnist, speaker, and serial entrepreneur who believes that when leaders institute cultural practices that support each person in being and becoming their best self, high performance and uncommon loyalty naturally result. As co-founder and CEO of 15Five, David and his team have developed industry-leading continuous performance management software and the Best-Self Management methodology which helps organizations create environments where people can truly thrive and put their unique strengths and talents to work in service of a mission they believe in.

• Company: 15five

• His ex-partner, his son's mother

• “I think through a lot of meditation in 2010, I started feeling more open and a lot less anxious and worried.”

• “It's a huge part.”

• Book: The Power of Now

• “My son is a little bit smaller for his age at 6 and he's on the last soccer practice of the year. He was wanting to withdraw from the team because the bigger guys are telling him he was 4. We were able to talk about what's going on there. He doesn't have to be as affected by some of these things.”

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Sabrina Runbeck has found a passion for helping professionals with high-demanding careers to live the lifestyle they deserve, so they can enjoy their success. She believes everyone has the inner ability to gain more control and find life's satisfactions, so she is on a mission to help them succeed. At one time, Sabrina worked 80 plus hours a week in healthcare and then began to realize there was a better way. That’s when she cracked the code to working smarter, not harder.

• Holistic Life Assessment: SabrinaRunbeck.com/assessment

• Brendon Burchard, Author and High Performance Coach

• “It allows me to be more self aware to say it's okay more often”

• “It's everything.”

• Book: Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard

• “I moved here from China when I was 12 years old. People made fun of my accent, they will say I have no idea what I'm talking about.”

Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford

BriGuel is an artist couple who are all about fun and creativity using mindfulness, meditation and music to make the world a happier place. They sing, rap, write, act, direct, edit, dance, and produce music, and film. They met each other a few years ago when Miguel hired Brianne to co-produce his short film “Fly Away”. As a result they melded their names into BriGuel and haven’t left each other’s sides. Their work includes short comedy films, corporate mini documentaries, music videos, and feature films.

• Website: BriGuel.com

• Brianne: Eckhart Tolle, Thich Nhat Hanh, Joseph Campbell, etc.

• Miguel: I feel much more in control today than I ever was

• Brianne: I like to wake up and breathe. Breathing is the most amazing tool and we all have it.

• Book: Mindful Birthing, The Conscious Parent, A New Earth, Becoming Supernatural

• Miguel: So, when I went to highschool and everybody had grown up and I stayed short. My “friends”, they would manhandle me and they didn't even mean anything bad with it. They just want other people to show they're strong.

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JJ Flizanes is an author, coach and podcast host of The Fit 2 Love Podcast Show. JJ is vibrant and determined and she’s a great connector of people. She is also an expert on the Law of Attraction and has been personally practicing this law for over twenty years, enabling her to help others move through their pain and frustrations. JJ is hosting an upcoming event in January 2020 in California called Releasing What Weighs You Down.

• The Book: The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame

Bruce: How do you feel that mindfulness dovetails in with the law of Attraction?

JJ: Hand in hand. Just be in a state of allowing and that's what the Law of Attraction is about, it's about a state of allowing. They're not 100% the same but they're needed and they both co-exist at the same time all the time.

Bruce: When was the first time have you heard and learned about the Law of Attraction?

JJ: The first time I really understood the Law of Attraction on a different level about it was in 2002. My life coach at the time sent me an Abraham Hicks CD. When I heard “You are the creator of your own reality”, that really hit me pretty hard.

Bruce: What are your thoughts on the movie The Secret?

JJ: I think it did a good job of making people aware of the Law of Attraction but it did not do a good job explaining the power behind it.

Bruce: What are some of the tools that you use when someone first comes to you and seek out your coaching?

JJ: I run a 30-day manifestation challenge. I develop guided visualizations, meditations, that people can use.

Bruce: What are the biggest hurts and pains that people have who are coming to you for help.

JJ: Relationship is a big one. I have a lot of people who want to work on their relationship.

Do you want to hear more about their conversation? Listen to the episode to learn more!

Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

James Twyman is known globally as The Peace Troubadour. For over 20 years he has traveled to countries at war to share the prayers of peace from the 12 major religions of the world he put to music in 1994. He has been invited by peace organizations and even the leaders to countries such as Bosnia, Iraq, Northern Ireland, South Africa, and Syria to initiate world synchronized meditations while battles raged around him. James is currently on a mission to make St. Francis of Assisi and his teachings relevant today. He has written a novel called Giovanni and the Camino of St. Francis and a musical entitled St. Francis Brother Sun, Sister Moon and is performing it on Broadway on February 20-March 1, 2020. He will also be touring the U.S. to perform the musical in major cities.

• Website: www.JamesTwyman.com

•  Brother Larry Gosselin, a Franciscan Priest connect on FaceBook

• When you're mindful, I call it being happy no matter what, even when I am challenged, even when I have to work through some stuff, the baseline of my joy is very high. It's like a pool that fills up with water.

• It's a big part, especially right now. I am working on a new process that involves deep breathing, holotropic breathing with a recording that I did a number of years ago with Dr. Wayne Dyer.

• Book: A Course In Miracles

Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at www.MindfulnessMode.com/wavesofcontent

Debbie A. Anderson is a natural healer who has worked in the magical sphere of spirituality all of her life, bringing forth many modalities that have manifested and evolved along the way. She has been insightfully using Tarot decks and giving intuitive spiritual readings for over 30 years in the UK, Canada, US and Australia.  Born in England, Debbie now lives in Ontario, Canada. As a Clairvoyant Medium, her abilities have opened her to many mystical communications, including the creation of Vibrational Energy, which she defines as being “gifted” to her from spirit. The Vibrational Healing Energy is a “hands on” healing technique which applies the gentlest touch of one vibration with another by way of communicating with the body, mind & soul, allowing the “self” to create an individual energy pattern to live and heal by.  This led her to the creation of her many healing Products & Services.

• Website: vibrational-energy.com

• Louise Hay, Dr. Wayne Dyer

• “It certainly has taught me to balance my energy.”

• “Mindfulness is as natural as breathing.”

• Book: Vibrational Energy Oracle Guide Book by Debbie A. Anderson

• “I was working for the CEO of a company, we had a new production manager and he would, in effect, try and bully me.”

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Bryan Falchuk, [CPT BCS] is an executive coach, public speaker, C-level executive and the best-selling author of Do a Day and The 50 75 100 Solution. Bryan teaches his students that in any difficult relationship, whether professional, romantic, family, or friendship, there are two sides to the story. What if there was a way to rid any relationship from its dysfunction, even if you think you aren’t the cause of it? Seeing not just your role in the problem, but your ability to change the role of the other side of the equation is powerful. That’s the 50 75 100 Solution. Learn how to be the source of the solution even if you aren’t the source of the problem.

• Social Media: @DoADayBook / @NewBodi

• Rich Roll (Author and Ultra Athlete)

• “Mindfulness effects all of my emotions right now. It's what keeps me able to handle everything that's thrown at me.”

• “Breathing is a very centering exercise. It releases and brings you back in. I find when I'm less mindful, a few very deep breaths pull me right back into the moment.”

• Book: The 50 75 100 Solution: Build Better Relationships by Bryan Falchuk

• “There's a bully who lives within my head, who is the most powerful bully that I've ever come up against.”

Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort.

Click here: www.MindfulnessMode.com/Sleep