In this week’s episode, I’m joined by dietitian and mindfulness teacher Keirra Bartley. She owns the private practice Attune Nutrition and believes everyone has the right to feel at home in their body and on this earth.

Together we discuss:

• Keirra’s food & body image story
• How being conscious about sustainability led Keirra down a path of disordered eating
• How mindfulness can support healing our relationships with food and body
• Misconceptions of what mindfulness looks like
• How wellness culture has co-opted mindfulness

More from Keirra:

• Check out Attune Nutrition’s website
• The Attune News Substack
• Follow Keirra on Instagram

More from Leah:

• Get access to The Mindset Matters Free Mini Course
• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Email me: [email protected]

🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.