In this episode, Dr. Cam is joined by Ofosu Jones-Quartey, a meditation teacher and musician from Washington DC. In this episode, Ofosu and Dr. Cam talk about:

🛌🏾The benefits of making your bed in the morning (it really is powerful!)

🤫 Quieting our inner critic and creating our inner cheerleader

🧘🏼‍♀‍ Modeling a positive mindset for our teens

Bio

Ofosu Jones-Quartey is a meditation teacher and musician from the Washington DC area. He has been teaching mindfulness meditation since 2008, working with such organizations as Minds, Incorporated, the Insight Meditation Community of Washington, Spirit Rock, and the Insight Meditation Society (IMS). An accomplished musician, Ofosu also performs both domestically and internationally as a Hip Hop and Electronic Music artist. He recently wrote a book for families called “You Are Enough”. Ofosu is also a voice-over talent, having lent his voice to programs on Sesame Studios as well as is voicing Stanley the Snail on the Sprout Network's cartoon "Ollie and Moon". He is the “male voice” on the new mindfulness app Balance. Ofosu currently lives in the Washington, DC area with his wife Ayanna and their four children, Sundara, Samadhi, Sati, and Siddhattha.

Ofosu's upcoming parenting self-care class is Dec. 1 and 8, 2020. Learn more here.

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