Mindset Coach Academy Podcast

Daydreaming is not a waste of time. Lindsey talks about the value of daydreaming and poses a question to help you critically think about your goals.

Why is it that when we learn a new word we start hearing it everywhere? Lindsey teaches about the Reticular Activating System and how to train it to focus on the things you want more of in your life.

What does growth feel like? How do you know when you’re doing it right? In Episode 17, Lindsey talks about the fight or flight response and how you can use it to push you forward.

In Episode 15, Lindsey discusses how little avoidances can quickly become big roadblocks, and how to fight avoidance with action.

Is negative self-talk ever good? If so, how do you know when is it no longer serving you? In Episode 13, Lindsey dives into the science of self-talk and various tools of motivation.

Ps. Interested in more training related to Self-Talk? Our core course, Mastering Your Self-Talk is designed to combat performance-limiting tendencies, reinstate ownership over self-image, and reinforce confidence, stability, and success in sports and life. Check it out here: https://positiveperformancetraining.mykajabi.com/Mastering-Your-Self-Talk

How can doing more of what you do best help you in other areas of your life? In Episode 12, Lindsey talks about how you can focus your energy to make you happier and more productive overall.

Stop being a victim of your own mindset. In Episode 11, Lindsey shares a mental drill to help you get into the right mindset every day regardless of how the day starts.