Mindset Coach Academy Podcast

A lot of things in life are uncontrollable, but even when you're feeling helpless, there are two truths you can always anchor yourself to.

In today's Mental Monday episode, Lindsey teaches you about your brain, your fight or flight response, and how to practice an important mindset shift in the real world.

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Are you interested in working on your limiting thoughts? Confront your 'inner haters' with our heavy-hitting, FREE worksheet.

Download: The Thoughts That Keep You Small https://www.positiveperformancetraining.com/thoughts-that-keep-you-small

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Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” 

<– If that sounds like you, we'd love for you to rate and review the podcast! 

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

It's Mental Monday which means we're talking about ONE mental training tip you can practice every day.

Any good mindset coach will help you become very clear on your goals. Today, Lindsey IS that mindset coach. She offers 3 simple questions that will help you outline what you really want in life (and achieve it). So pull out a pen and paper, get somewhere comfortable, press play and follow along in today's actionable episode.

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For more turn-of-the-year journal prompts & goal setting tips, check out our full blog: 4 Mindset Hacks to Change Your Life in 2022 https://www.positiveperformancetraining.com/blog/4-mindset-hacks-to-change-your-life-in-2022

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Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” 

It's Mental Monday which means we're talking about ONE mental training tip you can practice every day.

Any good mindset coach will help you become very clear on your goals. Today, Lindsey IS that mindset coach. She offers 3 simple questions that will help you outline what you really want in life (and achieve it). So pull out a pen and paper, get somewhere comfortable, press play and follow along in today's actionable episode.

------------------------------

For more turn-of-the-year journal prompts & goal setting tips, check out our full blog: 4 Mindset Hacks to Change Your Life in 2022 https://www.positiveperformancetraining.com/blog/4-mindset-hacks-to-change-your-life-in-2022

-------------------------------------------------------------------------------------------------

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” 

<– If that sounds like you, we'd love for you to rate and review the podcast! 

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

Trigger Warning: Sexual Content

Today’s episode takes on a different format. It’s messy, it’s real, it’s raw. 

In “3 Steps to Turning Regret Into Power”, I asked an old friend, Courtney Thompson (Olympian and mindset advocate), to help me process a personal trauma involving a relationship between myself and my 40 year old coach when I was in high school.

I knew I needed to record this episode with Courtney because, in all honesty, I really, REALLY didn’t want to. But I’ve learned in recent years that telling my story is really liberating. For years, I didn’t talk about it. And by hiding it, I gave it so much power.

Using the steps outlined in the book, The Power of Regret, Courtney did an amazing job of holding space for me. She affirms my process, graciously navigates the grey areas with me, and asks me questions that help me move through my story in a new way and identify new themes.

I feel so grateful that Courtney was willing to coach me through this. My hope in sharing this is that it helps you navigate through a difficult experience or regret that you’re feeling “stuck” on. This is an exercise that I do with my coaches in MCA Insider Mastermind, and every time I do, it creates room for self-forgiveness, healing, and growth.

Follow Courtney Thompson:

“The Power of Regret” by Daniel H. Pink:  https://www.danpink.com/the-power-of-regret/

BONUS Journaling exercise based on “The Power of Regret”

Start by choosing a situation from your past that you regret. Then, journal the 3 step process below.

STEP 1: Self-Disclosure: Relive and Relieve - Talking about your regret takes power away from it. Tell someone you’ve never told before and that you trust.

Journal: Who will you talk to and when?

STEP 2. Self-Compassion: Normalize and Neutralize - Talk to yourself as though you were your best friend.

Journal:

• How can you forgive yourself for what happened in the past?

STEP 3: Self-Distancing: Analyze and Strategize - Once you’ve talked about the experience with someone else and cultivated self-compassion, you’re ready to create a plan of action.

Journal:

• How can you grow from this experience?

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Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” 

Trigger Warning: Sexual Content

Today’s episode takes on a different format. It’s messy, it’s real, it’s raw.

In “3 Steps to Turning Regret Into Power”, I asked an old friend, Courtney Thompson (Olympian and mindset advocate), to help me process a personal trauma involving a relationship between myself and my 40 year old coach when I was in high school.

I knew I needed to record this episode with Courtney because, in all honesty, I really, REALLY didn’t want to. But I’ve learned in recent years that telling my story is really liberating. For years, I didn’t talk about it. And by hiding it, I gave it so much power.

Using the steps outlined in the book, The Power of Regret, Courtney did an amazing job of holding space for me. She affirms my process, graciously navigates the grey areas with me, and asks me questions that help me move through my story in a new way and identify new themes.

I feel so grateful that Courtney was willing to coach me through this. My hope in sharing this is that it helps you navigate through a difficult experience or regret that you’re feeling “stuck” on. This is an exercise that I do with my coaches in MCA Insider Mastermind, and every time I do, it creates room for self-forgiveness, healing, and growth.

Follow Courtney Thompson:
Instagram: @cthomp_3

“The Power of Regret” by Daniel H. Pink:  
https://www.danpink.com/the-power-of-regret/

BONUS Journaling exercise based on “The Power of Regret”
Start by choosing a situation from your past that you regret. Then, journal the 3 step process below.

STEP 1: Self-Disclosure: Relive and Relieve - Talking about your regret takes power away from it. Tell someone you’ve never told before and that you trust.

Journal: Who will you talk to and when?

STEP 2. Self-Compassion: Normalize and Neutralize - Talk to yourself as though you were your best friend.

Journal:

STEP 3: Self-Distancing: Analyze and Strategize - Once you’ve talked about the experience with someone else and cultivated self-compassion, you’re ready to create a plan of action.

Journal:

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Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” 

<– If that sounds like you, we'd love for you to rate and review the podcast! 

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

Mental Mondays offer one mental trick or tip that you can implement TODAY and every day to move yourself forward.

In today's Mental Monday, Lindsey shares how a simple shower can give her the forward momentum she needs to tackle her day. She explains how you can apply this to your own life and what you can expect when you do.

Listen, rate, review, and don't forget to give yourself a pat on the back for taking 5 minutes today to work on your mindset.

-----------------------------------------------------------------------------------------

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” 

Mental Mondays offer one mental trick or tip that you can implement TODAY and every day to move yourself forward.

In today's Mental Monday, Lindsey shares how a simple shower can give her the forward momentum she needs to tackle her day. She explains how you can apply this to your own life and what you can expect when you do.

Listen, rate, review, and don't forget to give yourself a pat on the back for taking 5 minutes today to work on your mindset.

-------------------------------------------------------------------------------------------------

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” 

<– If that sounds like you, we'd love for you to rate and review the podcast! 

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

Welcome to the first Mental Monday of December!

Drawing from personal experience, Lindsey shares something that she herself practices any time she's feeling weak. She explains the mindset shift that happens when she takes one simple action, and why it makes ALL the difference.

We hope you'll take this mindset nugget and apply it to your own life.

------------------------------

Follow Lindsey on Instagram @lindseypositiveperform

-----------------------------------------------------------------------------------------

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” 

Welcome to the first Mental Monday of December!

Drawing from personal experience, Lindsey shares something that she herself practices any time she's feeling weak. She explains the mindset shift that happens when she takes one simple action, and why it makes ALL the difference.

We hope you'll take this mindset nugget and apply it to your own life.

------------------------------

Follow Lindsey on Instagram @lindseypositiveperform

-------------------------------------------------------------------------------------------------

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” 

<– If that sounds like you, we'd love for you to rate and review the podcast! 

This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

Have you ever felt like you should be 'further along' in life? We all have a narrative in our head about who we are, our failures, our shortfalls...

In today's Mental Monday, Lindsey reminds you that your narrative is just a story you're telling yourself. She gives you an actionable mindset exercise you can use today to keep your narrative in perspective and remind yourself that you're capable of rewriting your story.

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For help in letting go of self-limiting narratives and stepping into your true purpose, make our Tap Into Your True Power Guided Visualization part of your daily mindset practice: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout

-----------------------------------------------------------------------------------------

Rate, Review, & Follow on Apple Podcasts

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”