Mental Mondays offer one mental trick or tip that you can implement TODAY and every day to move yourself forward.

In today's Mental Monday, Lindsey shares how a simple shower can give her the forward momentum she needs to tackle her day. She explains how you can apply this to your own life and what you can expect when you do.

Listen, rate, review, and don't forget to give yourself a pat on the back for taking 5 minutes today to work on your mindset.

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“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”