Yesterday, Lindsey talked about the importance of active rest. And today, she's revealing the value of creativity as a tool for rest.

Many athletes, coaches, and high performers struggle with rest days.

If you have a big vision, it's easy to pull back ever so slightly. To avoid telling friends about it. To avoid taking action or being brave.

Lindsey has a fun challenge for you this summer, and she gives you all the details about it in today's episode!

Are you holding yourself back from doing great things?

High performers often want to reach their goals so badly that they get tunnel vision and cling a little too tightly.

This podcast is centered around the belief that when you learn to control your thoughts, you can do anything!

Your brain is always looking for ways to keep you safe. That's why it's important to check-in regularly and ask yourself, "What would I do if I let go of fear?"

If you feel overwhelmed at the thought of doing everything you already have to do PLUS mindset work, this episode is for you!

Hope is a beautiful thing, it keeps us excited about the future, moving forward, enthusiastic about what's next... but what should you do when hope starts holding you back?