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Yesterday, Lindsey taught you a simple way to move forward when you're feeling overwhelmed.
Lindsey teaches a mindset exercise to help you move forward whenever you're feeling overwhelmed.
Today's message is short and sweet: Do more of what fills your well.
Yesterday, Lindsey talked about the importance of active rest. And today, she's revealing the value of creativity as a tool for rest.
Many athletes, coaches, and high performers struggle with rest days.
If you have a big vision, it's easy to pull back ever so slightly. To avoid telling friends about it. To avoid taking action or being brave.
Lindsey has a fun challenge for you this summer, and she gives you all the details about it in today's episode!
Are you holding yourself back from doing great things?
High performers often want to reach their goals so badly that they get tunnel vision and cling a little too tightly.
This podcast is centered around the belief that when you learn to control your thoughts, you can do anything!
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