<p>Many athletes, coaches, and high performers struggle with rest days. 

Today, Lindsey talks about what it means to engage in ACTIVE rest; physically, mentally, and emotionally. 

Master your mindset, optimize your life with The Inner Game, Episode 264.
--------------------
For more on this topic, check out our latest blog: 4 Myths About Athletes, Rest, and Creativity: <a href="https://www.positiveperformancetraining.com/blog/athlete-rest-creativity">https://www.positiveperformancetraining.com/blog/athlete-rest-creativity</a></p>

Many athletes, coaches, and high performers struggle with rest days. Today, Lindsey talks about what it means to engage in ACTIVE rest; physically, mentally, and emotionally. Master your mindset, optimize your life with The Inner Game, Episode 264. -------------------- For more on this topic, check out our latest blog: 4 Myths About Athletes, Rest, and Creativity: https://www.positiveperformancetraining.com/blog/athlete-rest-creativity

<p>Many athletes, coaches, and high performers struggle with rest days. 

Today, Lindsey talks about what it means to engage in ACTIVE rest; physically, mentally, and emotionally. 

Master your mindset, optimize your life with The Inner Game, Episode 264.
--------------------
For more on this topic, check out our latest blog: 4 Myths About Athletes, Rest, and Creativity: <a href="https://www.positiveperformancetraining.com/blog/athlete-rest-creativity" rel="noopener noreferrer">https://www.positiveperformancetraining.com/blog/athlete-rest-creativity</a></p>

Rest as Active Recovery

The Mindset Coach Academy is the go-to podcast for aspiring mental performance coaches who want to train their own minds, coach others effectively, and build a thriving business. Hosted by former professional athlete and mindset coach Lindsey Wilson, this show is a mix of solo episodes and guest interviews that break down the strategies, tools, and business tactics needed to succeed in the mental performance industry. Lindsey built a multiple six-figure coaching business without a sports psychology or business degree, and now she’s here to help you do the same. Whether you want to sharpen your coaching skills, improve your own mindset, or learn how to turn your passion into profit, this podcast will give you the roadmap to make it happen. Subscribe and start building your dream coaching career today.

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Rest as Active Recovery

Rest as Active Recovery

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