she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

MINI: 5 Steps for Healing Your Hidden Depression in 5 Mins!


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Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Margaret Rutherford, a psychologist, author, and podcast host who coined the term "perfectly hidden depression". In this mini-episode, you'll learn what perfectly hidden depression looks like and five ways you can start healing from this depression.

To listen to the full episode, click HERE!

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© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healingBy sadie sutton

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