Do you ever notice how when your emotions get flooded, you end up finding yourself on the wrong side of regulation? Your relationships, especially those closest bonds, suffer while you put on a happy face for everyone at work and community. When this happens, you need tools, and this mini-podcast is a meditation for each of us when we hit every space on the Enneagram. This episode was created so you could truly find refreshment and a bit of rest with us if you're feeling anxious or overwhelmed in the midst of it all. Take a few joyful moments with us so you can rejuvenate without finding yourself in your vices and fixations.

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