Welcome to DAY ONE of the Mindfulness Mini Summit brought to you by Joyful Courage!

 

I am thrilled to be talking today with Jiovann Carrasco (Episode 43) from the Austin Mindfulness Center.

Listen in to learn:

• What is meditation?
• What isn't meditation?

And enjoy a 10 minute guided meditation Jiovann designed just for parents like YOU!

Happy Meditating!!

Join me tomorrow as I talk with Sara Harvey Yao about the benefits and possibilities of meditation for parents.

 

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FAMILY MEETING ECOURSE - STARTS FEBRUARY 20TH

The Family Meeting Ecourse is a six week program that will guide you in the process of creating space and excitement for Family Meetings.  You will receive emails every Monday that will inspire and motive you to create a routine that works for your unique family.

This will transform the climate of your home.

Click here for more information!

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FEED 3,000

LET'S FEED SOME PEOPLE!!

I would love to invite you to join me in making 3,000 snack sacks over the next three months and take them to organizations that serve the hungry!!

Not one of us can make all those lunches ourselves - BUT ALL OF US TOGETHER SURE CAN!!

So here is the plan, host a gathering at your house and invite other families over. Have each family bring some supplies and together make as many snack sacks as you can!!

Click here for the Feed 3,000 Facebook Event Link or to donate to the Feeding America fundraiser page, click here.

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Join the Joyful CourageTribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves...

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Make sure to SUBSCRIBE to the Joyful Courage Podcast on iTunes to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast on iTunes to help me spread the show to an ever larger audience!!