Welcome to DAY ONE of the Mindfulness Mini Summit brought to you by Joyful Courage! I am thrilled to be talking today with Jiovann Carrasco (<a href="http://bit.ly/jiovann">Episode 43</a>) from the Austin Mindfulness Center.Listen in to learn:<ul>
<li>What is meditation?</li>
<li>What isn't meditation?</li>
</ul>And enjoy a 10 minute guided meditation Jiovann designed just for parents like YOU!Happy Meditating!!Join me tomorrow as I talk with Sara Harvey Yao about the benefits and possibilities of meditation for parents. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Welcome to DAY ONE of the Mindfulness Mini Summit brought to you by Joyful Courage! I am thrilled to be talking today with Jiovann Carrasco (Episode 43) from the Austin Mindfulness Center. Listen in to learn: What is meditation? What isn't meditation? And enjoy a 10 minute guided meditation Jiovann designed just for parents like YOU! Happy Meditating!! Join me tomorrow as I talk with Sara Harvey Yao about the benefits and possibilities of meditation for parents. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to DAY ONE of the&nbsp;Mindfulness Mini Summit brought to you by Joyful Courage!&nbsp;I am thrilled to be talking today with Jiovann Carrasco (<a href="http://bit.ly/jiovann" rel="noopener noreferrer">Episode 43</a>) from the Austin Mindfulness Center.Listen in to learn:<ul>
<li>What is meditation?</li>
<li>What isn't meditation?</li>
</ul>And enjoy a 10 minute guided meditation Jiovann designed just for parents like YOU!Happy Meditating!!Join me tomorrow as I talk with Sara Harvey Yao about the benefits and possibilities of meditation for parents. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Mini Mindfulness Summit 2017: Part One with Jiovann Carrasco

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence

This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience.

This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth.

My name is Casey O’Roarty, I am a parent coach, Positive Discipline LEad Trainer, and captain of the adolescent ship over at Sproutable. I am also a speaker and published author. I have been working with parents and families for over 20 years and continue to navigate being a mom with my own two young adult kids.

I am honored that you are here… Please give back to the pod by sharing it with friends, or on social media, and rate and review on Apple or Spotify - work of mouth is how we grow!

Thanks - enjoy the show!

Society & Culture

Education

Relationships

Parenting

Kids & Family

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent coach, Positive Discipline LEad Trainer, and captain of the adolescent ship over at Sproutable. I am also a speaker and published author. I have been working with parents and families for over 20 years and continue to navigate being a mom with my own two young adult kids. I am honored that you are here… Please give back to the pod by sharing it with friends, or on social media, and rate and review on Apple or Spotify - work of mouth is how we grow! Thanks - enjoy the show!

Share Mini Mindfulness Summit 2017: Part One with Jiovann Carrasco

Sign up to save your podcasts

Mini Mindfulness Summit 2017: Part One with Jiovann Carrasco

Mini Mindfulness Summit 2017: Part One with Jiovann Carrasco

More shows like Joyful Courage for Parenting Teens

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

Therapist Uncensored Podcast

AT Parenting Survival | Raising Kids with OCD & Anxiety

Beautifully Complex

Calm Parenting Podcast

Neurodiversity Podcast

Raising Good Humans

Flusterclux With Lynn Lyons: For Parents Who Worry

Parenting Teens with Dr. Cam

Ask Lisa: The Psychology of Raising Tweens & Teens

Good Inside with Dr. Becky

We Can Do Hard Things

This Is So Awkward

Parenting & You With Dr. Shefali