Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. David Rosmarin— an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety. In this mini-episode, you'll learn why people tend to avoid their anxiety and the surprising reasons we should all be embracing it instead.

To listen to the full episode, click HERE!

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