If you are looking to regain power over your goals and values – listen to this episode!

Freedom is one of the ultimate benefits of adopting a minimalist lifestyle. Minimalism is freedom from clutter, freedom from temptations, freedom from keeping up with the joneses and so much more.

Minimalism is not about constraining yourself, it's rather an opportunity to regain power over your physical, mental and virtual spaces, not to mention your overall wellbeing.

Kelly discusses the freedom she has gained since adopting this lifestyle, while Lauren reviews discipline-focused readings and podcasts to communicate the interconnection between discipline, minimalism, and freedom.

Mentions

Book: Discipline Equals Freedom by Jocko Willink

Article: Courtney Carver on Minimalism & Freedom