In this one on one discussion between Kelly and Lauren, learn how the minimalist lifestyle can help you live more mindfully and feel more fulfilled. By clearing your life of excess, you become more mindful of your energy, your attention to others, and the environment.

Kelly and Lauren share their thoughts on how this lifestyle has helped them be more present and less triggered by life's distractions. They also share a few daily mindful routines that help them tap into their conscious minds.

Be inspired to adopt mindfulness practices that will help you live more in the present moment.

Eckhart Tolle's Book A New Earth

Eckhart Tolle's Book The Power of Now

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