This episode discusses experiencing a binge after panic hunger. Julie emphasizes that binging or out of control eating experiences are normal and occur as you find your food voice. The episode provides tips for dealing with panic hunger, including practicing self-compassion, allowing yourself to eat, and experimenting with self-care. Julie encourages listeners to view these experiences as valuable data that can inform their relationship with food.

Keywords: binge eating, panic hunger, out of control eating, finding your food voice, self-compassion, self-care

Takeaways

• Binging or out of control eating experiences are normal and occur as you find your food voice.
• Panic hunger is a normal response when your body doesn't get enough food or rest.
• Practice self-compassion and allow yourself to eat during panic hunger.
• Experiment with self-care and pay attention to your body's needs.
• View these experiences as valuable data that can inform your relationship with food.

Chapters

00:00 Introduction

02:34 Importance of Tough Experiences

04:47 Strategies for Dealing with Panic Hunger

07:07 Using Binge Eating Experiences as Data

08:06 Conclusion

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Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

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