If you know me, you know I'm terrified of being home alone at night. In this bonus episode, I'm breaking down how fearful thoughts and images in my mind leave me anxious. If you're someone who believes your anxiety is due to the thoughts and images in your mind, you're going to want to hit play on this episode. Enjoy, my friend!   Like the show? Please leave me a review <a style="color: #18bc9b;" href= "https://podcasts.apple.com/us/podcast/the-courageously-u-podcast/id1506417679"> here</a>. Even just one sentence helps! Post a screenshot of you listening on Instagram and tag me at courageously.u so I can send you a virtual hug.    HANGOUT WITH ME ON INSTAGRAM: <a style= "color: #18bc9b;" href= "https://www.instagram.com/courageously.u/">https://www.instagram.com/courageously.u/</a>

If you know me, you know I'm terrified of being home alone at night. In this bonus episode, I'm breaking down how fearful thoughts and images in my mind leave me anxious. If you're someone who believes your anxiety is due to the thoughts and images in your mind, you're going to want to hit play on this episode. Enjoy, my friend! Like the show? Please leave me a review here. Even just one sentence helps! Post a screenshot of you listening on Instagram and tag me at courageously.u so I can send you a virtual hug. HANGOUT WITH ME ON INSTAGRAM: https://www.instagram.com/courageously.u/

If you know me, you know I'm terrified of being home alone at night. In this bonus episode, I'm breaking down how fearful thoughts and images in my mind leave me anxious. If you're someone who believes your anxiety is due to the thoughts and images in your mind, you're going to want to hit play on this episode. Enjoy, my friend! &nbsp; Like the show? Please leave me a review <a href="https://podcasts.apple.com/us/podcast/the-courageously-u-podcast/id1506417679" rel="noopener noreferrer"> here</a>. Even just one sentence helps! Post a screenshot of you listening on Instagram and tag me at courageously.u so I can send you a virtual hug.&nbsp; &nbsp; HANGOUT WITH ME ON INSTAGRAM: <a href="https://www.instagram.com/courageously.u/" rel="noopener noreferrer">https://www.instagram.com/courageously.u/</a>

Minisode: What if Michael Meyers Gets Me?

How can I holistically find freedom from my anxiety? What can I do to heal my hormones? How can I regulate my nervous system? Why does mom life feel so hard? How can I heal my trauma? Why can’t I stop overthinking? How can I improve my sex life? What can I eat to beat depression? How can I reconnect with my higher self? What can I do to thrive during stress? How can I make my marriage stronger? Any tips for navigating grief? 

These are just a few big questions we will dive into on The Tara Bixby Podcast. Hey, friend. I’m your host, Tara Bixby - wife, momma, therapist, and most importantly, everyday girl just trying to navigate this thing called life. If you’re tired of struggling alone in silence and crave real, honest conversations about the good, the hard, the messy, and the inspiring parts of life, you’re in the right place.

Never want to miss an episode? Be sure to subscribe to the podcast so all new episodes are automatically downloaded on Tuesdays. Any surprise solosodes will download on Thursdays. 

Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.

...and be sure to come say hi to me on social (@courageously.u). I always love meeting new friends.

Cover photo credit goes to the amazing Jamie Anderson @ Wyld Light Photo.

Health & Fitness

Mental Health

Education

Self-Improvement

How can I holistically find freedom from my anxiety? What can I do to heal my hormones? How can I regulate my nervous system? Why does mom life feel so hard? How can I heal my trauma? Why can’t I stop overthinking? How can I improve my sex life? What can I eat to beat depression? How can I reconnect with my higher self? What can I do to thrive during stress? How can I make my marriage stronger? Any tips for navigating grief? These are just a few big questions we will dive into on The Tara Bixby Podcast. Hey, friend. I’m your host, Tara Bixby - wife, momma, therapist, and most importantly, everyday girl just trying to navigate this thing called life. If you’re tired of struggling alone in silence and crave real, honest conversations about the good, the hard, the messy, and the inspiring parts of life, you’re in the right place. Never want to miss an episode? Be sure to subscribe to the podcast so all new episodes are automatically downloaded on Tuesdays. Any surprise solosodes will download on Thursdays. Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com. ...and be sure to come say hi to me on social (@courageously.u). I always love meeting new friends. Cover photo credit goes to the amazing Jamie Anderson @ Wyld Light Photo.

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Minisode: What if Michael Meyers Gets Me?

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