If you know me, you know I'm terrified of being home alone at night. In this bonus episode, I'm breaking down how fearful thoughts and images in my mind leave me anxious. If you're someone who believes your anxiety is due to the thoughts and images in your mind, you're going to want to hit play on this episode. Enjoy, my friend!   Like the show? Please leave me a review <a style="color: #18bc9b;" href= "https://podcasts.apple.com/us/podcast/the-courageously-u-podcast/id1506417679"> here</a>. Even just one sentence helps! Post a screenshot of you listening on Instagram and tag me at courageously.u so I can send you a virtual hug.    HANGOUT WITH ME ON INSTAGRAM: <a style= "color: #18bc9b;" href= "https://www.instagram.com/courageously.u/">https://www.instagram.com/courageously.u/</a>

If you know me, you know I'm terrified of being home alone at night. In this bonus episode, I'm breaking down how fearful thoughts and images in my mind leave me anxious. If you're someone who believes your anxiety is due to the thoughts and images in your mind, you're going to want to hit play on this episode. Enjoy, my friend! Like the show? Please leave me a review here. Even just one sentence helps! Post a screenshot of you listening on Instagram and tag me at courageously.u so I can send you a virtual hug. HANGOUT WITH ME ON INSTAGRAM: https://www.instagram.com/courageously.u/

If you know me, you know I'm terrified of being home alone at night. In this bonus episode, I'm breaking down how fearful thoughts and images in my mind leave me anxious. If you're someone who believes your anxiety is due to the thoughts and images in your mind, you're going to want to hit play on this episode. Enjoy, my friend! &nbsp; Like the show? Please leave me a review <a href="https://podcasts.apple.com/us/podcast/the-courageously-u-podcast/id1506417679" rel="noopener noreferrer"> here</a>. Even just one sentence helps! Post a screenshot of you listening on Instagram and tag me at courageously.u so I can send you a virtual hug.&nbsp; &nbsp; HANGOUT WITH ME ON INSTAGRAM: <a href="https://www.instagram.com/courageously.u/" rel="noopener noreferrer">https://www.instagram.com/courageously.u/</a>

Minisode: What if Michael Meyers Gets Me?

If you’re tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you’re in the right place.

Hi, I’m Tara — wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between. 

This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you’ll find conversations here that meet you where you are.

New episodes drop every Wednesday, with surprise solo chats on Sundays.

If you’re enjoying these conversations, please follow, leave a review, and share with someone who needs to hear these chats too. 

Come say hi on Instagram @thetarabixby. I always love meeting new friends.

Health & Fitness

Mental Health

Education

Self-Improvement

If you’re tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you’re in the right place. Hi, I’m Tara — wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between. This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you’ll find conversations here that meet you where you are. New episodes drop every Wednesday, with surprise solo chats on Sundays. If you’re enjoying these conversations, please follow, leave a review, and share with someone who needs to hear these chats too. Come say hi on Instagram @thetarabixby. I always love meeting new friends.

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