Even when we’re sitting still, we can sense the movement of nature around us, full of moment-to-moment reminders of the continuous state of growth and life surrounding us. This week, Jeanne Corrigal offers a practice to rest in the movement of nature. You can do this meditation outdoors, or anywhere.

You’ll find this practice as a web extra to our Guide to Mindful Movement, in the April issue of Mindful magazine—now on newsstands and mindful.org.

Show Notes

Find more from Jeanne Corrigal here: 

jeannecorrigal.com

Jeanne Corrigal, Author at Mindful

And more from Mindful here:

7 Mindful Movement Practices for Daily Life

The April 2023 issue of Mindful magazine: The Joyful Movement Issue

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