Topics covered : Nervous system responses to stress, chakras, spiritual bypassing, self and collective care, motherhood, gratitude. 

In this episode, I speak to integrative health coach and co-founder of wellness platform 'Soul Space', Miriam Hussey.

She was a guest on one of my very first episodes of Ready to be Real back in 2019, alongside her husband Gerry — I love being in her company and I always take so much from listening to her speak.

She’s a mother of two, she spent 10 years working as a pharmacist, and she’s just written her first book: 'Light Up — Energise Your Body, Awaken Your Mind, Supercharge Your Soul.' 

In this conversation, we explore what true wellness really means — from how our nervous systems respond to stress, to the importance of honouring the full range of emotions we experience as humans.

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