Don’t let the facts get in the way of a good story.

In this episode of “The NASM-CPT Podcast,” host Rick Richey separates fact from fiction, and more common misconceptions, coming from the world of social media.

He’ll unpack specific examples of NASM-based analysis debunking inaccuracies in warm up, and cool down time, foam rolling, static stretching, and several more.

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