Why do periods go missing? (and why it matters?!)

In part 1 of this mini-series, we talked about de-mystifying the menstrual cycle and in part 2, I covered period pain management, and here in part 3, I want to explore missing menstrual cycles and the implications, for both performance and health

In this episode, I talk about:

I've been taking a deep dive into the intersection of pelvic, hormonal and musculoskeletal health for female athletes - what we now know, what isn't widely known and putting all the pieces together from an evidence based AND clinically relevant perspective for rehab pro's - so there be a new course coming this autumn! Stay tuned, especially to my Instagram michellelyons_muliebrity and for info on all my online courses, please visit CelebrateMuliebrity.com

Until Next Time, Onwards & Upwards! Mx #celebratemuliebrity