Gut symptoms can be the most difficult thing to struggle with. Today, I am joined by Dr. Heather Finley, who shares her knowledge of living with digestive symptoms. 

We discuss the problem of bloating and the importance of fueling our bodies! What are the red flags we should be looking for?  Dr. Finley shares the difference between Gluten intolerance and sensitivity. 

I hope you find this episode helpful!

Happy New Year! 

Cynthia

Listen in to learn more about my discussion with Dr. Finley:

{05:40} The problem with bloating

{10:40} The importance of fuel and the vegetable question

{14:40} The problem with under fueling

{17:40} Red flags to watch out for

{23:10} Gluten intolerance vs sensitivity

{29:50} Thought patterns and IGA Problems

{50:53} Life today for Dr. Finley

About Dr. Heather Finley:

There’s nothing worse than struggling with gut symptoms. Whether it's bloating, constipation, reflux, or gas it can really impact your quality of life. But all hope is not lost.  If you have tried every possible elimination diet and continue to feel stuck with symptoms, then this book is for you!

When you get clarity on your digestive symptoms and start to understand why you feel the way that you do, you can transform your life. This book will empower you to identify the true sources of your digestive symptoms. By the end, you will enjoy food again. 

Dr. Heather Finley struggled with her own digestive issues for nearly 20 years. Now she’s a registered dietitian and gut health specialist with a doctorate in clinical nutrition. You will not just learn the actual causes of your symptoms but also the lifestyle, mindset, and nutrition modifications to make. You will no longer have to eat bland, boring food. Break out that little black dress, your life is back!

Pick up a copy of Dr. Heather’s Cookbook: 

https://www.drheatherfinley.co/the-healthy-happy-gut-cookbook

Links:

https://www.periodnutritionist.com 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

For the full show notes - please visit my website: periodnutritionist.com