Episode 2169 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about aging pets, breath work, answer some listener questions about carb cycling, mixed messages, and more. https://vinnietortorich.com/2022/08/mixed-messages-episode-2169 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI MIXED MESSAGES Vinnie and Anna start the show discussing aging pets; the discussion was prompted by a friend's recent loss of her dog. (4:30) The conversation turns to listener questions and Vinnie gives an impassioned explanation about carb cycling and the mixed messages that other "experts" send about it. (16:00) Vinnie mentions running into the same question in the Ladies' NSNG group; as a result, he gives the best answer that nobody wants to hear. (23:35) The reality is you can't try to game the system and have success! Anna understands why people are confused--so many mixed messages are constantly being sent, and Vinnie just wants to relay the truth. At this point, Vinnie needs a little relaxing breath work, and Anna guides him; as a result, they discuss the importance of breath work. (27:25) They chat about James Nestor who has been on the show several times. Vinnie says James is the "real deal". The second health question is about comparing lifting weights at a gym vs. moving weight around at work. (43:42) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!