On today's episode I welcomed back Andy Hully, the race director of Milton Keynes Marathon. We discussed what he's had to do to ensure the races can go ahead in May and how the safety of runners have been in the forefront of all of the planning!

If you wish to run any of the events, spaces are filling up quickly at www.mkmarathon.com.

We were also joined by Richard Bazeley, Baze 187, as we chatted through the anticipation of the London Marathon ballot results for next week. What it would mean to him to get a place and also reminiscing on some great London memories.

Good luck if you are in for the ballot!!