In this episode I had Steve Hall, Founder of Revive Stronger and one of the nowadays 3 coaches as my guest. We’ve talked about periodization as a physique athlete and how to practically apply it to structure your own hypertrophy macrocycle.

You can watch the episode here: https://youtu.be/yXlZ9D0lDiM

00:01:27 Steve talks about the newest addition to the revive stronger team.

00:03:40 My „short“ definition for periodization as a physique athlete.

00:05:20 Is there any situation where Steve don’t periodize the training of a client.

00:08:25 Why does Steve periodize training?

00:18:55 How does Steve periodize training on a micro- and mesocycle level and combines them into a whole hypertrophy macrocycle?

00:42:25 What is Steves favorite strategy to maximize torture and pain in a metabolic stress emphasized mesocycle?

00:48:18 Steves summary for programming a metabolic stress emphasized mesocycle.

00:50:50 At what point does Steve pulls the trigger for a lower volume maintenance phase?

00:57:05 How does Steve decides if it’s time for a minicut with reduced volumes, an actual lower volume phase or a prolonged diet with appropriate bodyweight loss rates and timeframes?

01:04:50 Upcoming RP/Revive Conference in London and Revive Stronger Coaching.

Thanks for listening/watching! A like and/or subscription would be highly appreciated!

__

Website: www.revivestronger.com

Revive Stronger/RP Seminar: http://revivestronger.com/mike-israetel-seminar-18/

Revive Stronger Podcast:https://itunes.apple.com/de/podcast/the-revive-stronger-podcast/id1145138636?mt=2

Facebook : www.facebook.com/revivestronger

Instagram: www.instagram.com/revivestronger

Youtube: www.youtube.com/watch?v=PQaH

For my English audience: You are more than welcome to join as well! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the eviedence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so if you don’t mind you’re more than welcome to stay!

__

Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt würde ich mich sehr über ein Abo/ Review und auf Youtube ein Kommentar/Like freuen! Danke für euren Support!

"MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasiertem Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top Experten im Feld der evidenzbasierten Fitnessindustrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

Webseite: http://janfrisse.de

Online Personal Training: http://janfrisse.de/online-personal-training

Kostenloses Beratungsgespräch: http://janfrisse.de/kontakt

Instagram: https://www.instagram.com/janfrisse

Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA

Facebook: https://www.facebook.com/janfrissept

Email: [email protected]