In last weeks episode of „America with 3DMJ“, which is actually a german contest prep series of my podcast documenting the prep of my friend Toni from „Trainwisely“, we had his Coach Alberto Nuñez, Natural Pro Bodybuilder and a coach from 3DMJ as a guest! We talk about about stuff around Tonis prep, the stage he is in right now, flexible dieting and the mindset a young natural bodybuilder should have!

If you would rather watch it: https://youtu.be/sBDrzXuU6lo

00:01:00 What happened the last weeks in Tonis prep and us talking about stuff that happens if you diet long enough.

00:20:35 We discuss different strategies to place food throughout the day to maximize training performance.

00:24:00 Berto talks about Intra-Workout Nutrition

00:27:58 We talk about good gyms and how the influence your training.

00:35:55 What are good characteristics as a young natural bodybuilder?

00:46:35 Flexible Dieting learningcurve.

00:58:00 Biggest mistakes that younger athletes make.

01:08:15 Where can you find Bertos and 3DMJs Content?

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Albertos Instagram: https://www.instagram.com/nunez3dmj/?hl=de Bodybuilding: Beyond the Basics with Alberto Nuñez: https://kizentraining.com/p/bodybuilding-beyond-the-basics-with-alberto-nunez

3DMJ: http://3dmusclejourney.com/coaching/

3DMJ Vault: http://www.3dmjvault.com

3DMJ Podcast: http://3dmusclejourney.com/podcast/

3DMJ Youtube: https://www.youtube.com/user/Team3DMJ/featured

3DMJ Blog: http://3dmusclejourney.com/blog/

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"Train Wisely ist meine Aufgabe ehrgeizigen Individuen einen evidenzbasierten Ansatz näher zu bringen. Durch diverse Ausbildungen, wie bei der Shreddedbyscience Academy, dem Studium der Anthropologie und auch Wettkampfteilnahmen im Natural-Bodybuilding darf ich einen breitgefächerten Ansatz zur Optimierung der körperlichen Fähigkeiten des Menschen ausleben."

Entonis Webseite: https://www.trainwisely.net

Entonos Instagram: https://www.instagram.com/trainwisely/

Entonis Facebook: https://www.facebook.com/TRAINWISELY/

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Webseite: http://janfrisse.de

Online Personal Training: http://janfrisse.de/online-personal-training/

Kostenloses Beratungsgespräch: http://janfrisse.de/kontakt/

Instagram: https://www.instagram.com/janfrisse/

Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA

Facebook: https://www.facebook.com/janfrissept/

Email: [email protected]