In this episode I had Steve Hall, Founder of Revive Stronger and one of their coaches as my guest. We’ve talked about the practical application of Dr. Mike Israetels volume landmarks and the experiences Steve made, not only with himself, but also with his clients. We also touched on misunderstandings and critiques of the concepts.

You can watch this episode here: https://youtu.be/RkANhx5M8Zo

01:30 Steve introduced himself to the audience.

04:29 Steve talks about how he learned about the concepts and how long he is applying them.

06:28 Steve explained how he approached his own landmarks and the ones of new clients and also why these landmarks are ranges and not a fixed number.

17:42 Practical application and tips for using the concepts.

24:25 Finding your MEV through multiple mesocycles and why Steve and I don’t fully agree with Mike on that in terms of practicality.

26:50 Maintenance volume and practical application of that landmark.

30:40 Experience of Steve and me about steady volume vs. climbing through the landmarks.

39:38 Recent critiques and what Steve and I think is the main reason for it.

43:10 Mike Israetels Natty Status.

45:20 Proactive and Reactive approach to programming.

51:40 Where you can learn more about the volume concepts.

Thanks for listening/watching! A like and/or subscription would be highly appreciated!

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Website: www.revivestronger.com

Revive Stronger Podcast: https://itunes.apple.com/de/podcast/the-revive-stronger-podcast/id1145138636?mt=2

Facebook: www.facebook.com/revivestronger

Instagram: www.instagram.com/revivestronger

Youtube: www.youtube.com/watch?v=PQaH

For my English audience: You are more than welcome to join as well! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the eviedence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so if you don’t mind you’re more than welcome to stay!

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Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt würde ich mich sehr über ein Abo/ Review und auf Youtube ein Kommentar/Like freuen! Danke für euren Support!

"MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasiertem Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top Experten im Feld der evidenzbasierten Fitnessindustrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

Webseite: http://janfrisse.de

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