Mocksicated

Happy Monday Babes! On today's episode of Mocks Monday, A + J take you through a new journal prompt. And of course it's all about YOU. So take a minute out of your day to start the week tuned in to your body, soul, and mind.

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J + A are back with their "10 things" series, today talking 10 things to LET GO of, not only in your alcohol-free journey, but in life. Whether you are sober curious, an AF babe, or just visiting, this episode is for everyone who is wanting to do feel a little lighter. Grab a mock babes, it's time for a new episode of Mocksicated.

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It's Mocks Monday once again and your girls are back to break some ice. Have you ever been forced (or enjoyed!) to play a little game called.. two truths and a lie? Today, J + A play that game with each other -- and give you tips for the next time you have to break some ice.

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Today J + A are joined by guest, Hollie Nicholson. Hollie is a Fitness + Nutrition Coach who lives life alcohol-free. When deciding to stop drinking, Hollie found herself at a crossroads with her new reality and her online image. Tune in to see how she navigated it and learn how she uses her sobriety in her coaching.

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Today's Mocks Monday is all about Angel Numbers. J + A dive in to what they are, how they show up, and what they could mean. Have you been seeing a number everywhere you look lately? This Mocks Monday is for you. Tune in NOW!

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Autumn is here and with the change of season comes SO. MANY. ACTIVITIES. And with those activities also comes so many ways you can distract with alcohol. Whether you are a newly sober babe or an alcohol free lifer, we are here to make this Sober October one you WILL remember. Tune in now to Autumn AF.

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It's time for another Mocksicated Monday and this week we are making tiny promises. Not just any promises, but promises to ourselves. And babes, we don't break those ones. Welcome to another week, a full moon, and Mocks Monday 10.

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It's an exciting week! Friend of Mocks, Suzanne Warye, is BACK to introduce her BRAND NEW book. The Sober Shift is not just Suzanne's personal story quitting booze but an inspiring guide to help anyone on their journey to alcohol-free. Tune in now to hear it all in her words on today's new episode, The Sober Shift AF.

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This Mocks Monday is all about learning to ground. J + A break down one of their favorite grounding methods, tell how it's helped more than just them, and invite you to use it in your day to day. Whether you are seeking help in emotional dysfunction, or just having a hard day, the 5, 4, 3, 2, 1 method is the real deal. Sit back babes, its Mocks Monday 09.

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The difficulties of saying no in a world demanding YES can be exhausting. On our NEW episode, J + A are confronting the issue of saying no, extending beyond turning down the booze. Whether you are a professional user of no or it's time to start saying it more, we invite you to tune in and listen to your besties as they break down Saying No AF.

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