In today's episode we are so excited to be speaking to REAL therapist. Annalyse Lucero is a LMFT who specializes in couples counseling. She breaks it all down AND how alcohol can affect couples. Get ready to LEARN because our new bestie AF Annalyse is dropping some serious knowledge. 

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TRIGGER WARNING :: Depictions of sexual and physical assualt

College is a wild time in life. It's the first time for most kids to be on their own, and the first time experimenting with alcohol. Today, J + A talk college and drinking. From stats to stories the girls each share from their own college experiences and get real with getting a degree in booze.

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What do you do when life feels messy? From Messy Jessi to bedside snack drawers, your besties are covering all the mess that comes with life AF.

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Fall is in the AIR... well almost. And J + A are gearing up for the switching of the season.  Fall is a time of so much fun and NONE of it needs to include alcohol. So go grab your PSL (WE DON'T JUDGE) and tune in to Fall AF. 

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Is Alcohol-Free just a trend? See what J + A think about this and trends in general. Whether you are a trend-setter, follower, or avoider we want to hear YOUR thoughts about what is currently trending. 

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Music has shaped J + A through every possible stage of their life, in today's episode they are sharing how music has been there for the fun times and into the times of healing. If you are a music lover, or just want to learn new ways to relax, this one's for you. 

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Shame plays a huge role in our lives as drinkers. Shameovers are real and a big part of why more and more people are re-evaluating their drinking. Learn more about the shame the J + A have experienced and how that factored into their AF journey. 

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This week your girls are catching you up on ALL the celebrities in the sober curious space! Whether they got to sobriety through addiction or just wanted to make a change there is a huge number of celebrities who have decided not to drink. Your pop culture girlies are here to show that celebrities are just like us ;)

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 J + A are on a mission to get a mocktail menu added to every restaurant menu. Today they talk all about the importance of the mocktail menu and what it means to be included as a non-drinker! Also hear about thier favorite places in Albuquerque to grab a mocktail! 

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Dressing yourself is a lot more fun when you don't have to worry about losing an accessory or ruining your dress. This week your girls are talking all about their style. What they are wearing, why they are wearing it, and how putting down the bottle has improved their wardrobe.

What is your fav Mocks look?!

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