Mocksicated

Today J + A are joined by guest Veronica Castillo to discuss hormones. A wealth of knowledge, Veronica speaks from her many hats and degrees about how alcohol plays in to overall health as well as our hormones. Grab a notebook with your mock today babes. 

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Finding center, grounding, and even spiritual connection can feel foreign when you decide to do life alcohol free. J + A share the rituals they have added into their life that help them navigate sobriety. Adding in some affirmations and an easy meditation, today's episode is a great way to keep the peace and take these things with you as we close out Dry January.

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The Surgeon General just issued a new warning advising that all alcohol include a label indicating the cancer risks that come with alcohol consumption. In today's episode J + A talk facts around carcinogens, specifically alcohol, and how it is affecting our society. 

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This episode is all about fitness! And it features our very own J to talk us through all the ins and outs of what she considers fitness and how being alcohol-free has inspired her journey. Whether you are a newly alcohol-free, wanting to embrace fitness, or just here for the laughs, welcome and enjoy Fitness AF.

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Dry January is the perfect time to take a break from alcohol. Staying dry however, can be daunting and one misstep can feel like the whole process has been derailed. Enter J + A with tips and tricks to help you stay dry this month-- or any other time.

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Your girls are BACK. Season 3 is live, and we are welcoming back new and familar listeners in the New Year. Whether this is your first time listening to Mocksicated or you've been here since the beginning it is so great to catch back up and let you know what to expect this season. 

Happy New Year Babes!

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100 EPISODES!

We are beyond grateful for our listeners, our besties AF. To celebrate we are spending this LAST episode of the season by chatting about all the ways we are thankful for this alcohol-free life. From so many connections to zero hangovers, this life really is something to celebrate. So grab your thankful Mock and lets get THANKFUL. 

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Our last Q + A of the season and this time we are looking back at some of our favorite episodes. A + J  remember some of the funniest, most meaningful, and just great moments of our SECOND season. Whether you listened along with us or are still catching up, come sit, laugh and talk through some of Mocksicated's best moments of 2024. 

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Becoming alcohol-free is something that can completely uproot us and have us wondering what and where we stand. In this episode, J + A take us through the steps of creating our own set of core values post alcohol. We all have something that we believe in, something that we operate life out of-- for most those are your core values.

They are what we come back to at the end of the day as who we are and what defines us--- so whether you have a solid list of values or feel like they could use a revamp, grab a mock, tune in, and lets get to the core. 

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HEY! It's J's Birthday! In order to celebrate, J + A sat down to cover what the last year of growth has been like. Five years of alcohol-free life, and we are constantly learning from ourselves and each other. What better day to look back, reflect, and celebrate how far we have come. 

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