Today, J + A welcome Dr. Barbara Vidal on to Mocksicated. Dr. Vidal is a medical examiner who shares her expertise on what alcohol does to the body. We all walk away from this episode smarter and more informed thanks to Dr. Vidal's immense research and passion for what she does. PLUS, get ready to feel inspired when you hear about her journey into her career.

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FOMO has victimized us all it seems, but when it comes to living life alcohol-free it takes a whole new meaning. J + A talk to us about their FOMO and how, whether you are sober or a dry january participant, to turn it into JOMO. 

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Today J + A take on CRAVINGS. When making the decision to become alcohol-free cravings take on a whole new meaning. So whether this is your first dry january or you've been sober life for awhile grab your favorite snack and TUNE IN to see who craves fast food and who craves... rocks?

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Stepping into the AF world can be overwhelming. Whether you are sober curious, dry, or alcohol-free there can be a lot of terms floating around. J + A are here to break them all down and of course give the most professional definitions they can ;) If you are new to AF or been here for some time tune in and hear all the terms AF

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Your girls J + A are back for an all NEW season of Mocksicated. Whether you are a first time listener or already a bestie, get to know the babes behind Mocks. Who they are and why this is so important to them. 

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THE dry month of all dry months. Have you ever done Dry January? There's no time like the present to be sober curious and turn a first step into something that can last forever. J + A break down Dry January to give you all you need to take the first step this year!

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This is IT. We made it to the end of the year and the end of season 1! To help celebrate, J + A are talking how they celebrate the closing of a year AND what they loved about this first season. Grab your favorite Mock one more time because until next year this is our last chance to get MOCKSICATED. 

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When it comes to giving up booze, memories of the good, the bad, and the ugly come flowing in. Dealing with those memories and what brings them up is a big part of the alcohol-free journey. Today J + A talk about memories, the ones they have and how they navigate through them.

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Las Vegas is notoriously known for alcohol, well J + A say WHO CARES and talk all about why Vegas AF is so much better. Learn all about their experiences traveling to Las Vegas with AND without booze. 

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Babes, self care is not selfish it's NECESSARY. This week J+A tackle the world self care and why we need it, especially AF. So seriously, babe, grab something tasty and snuggle up. It's time to take care of YOU.

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