Today is part 2 of a 2 part series. Part 1 has been my most listened to episode, so I had to get this guest back! Janis Blums is one of Australia'a most sought after fitness coaches training many Australian and International models.

Today’s questions are all from the listeners. There were over 100 questions so I’ve chosen a good mix to touch on nutrition, mindset, plateauing at the gym and so much more!

A reminder to follow and share, I have such big dreams with this podcast and it would really mean the world.