In honor of International Women's Day, I whipped up this podcast to inspire you.

Here is what I am doing in 2025 to become even more amazing.

Yes, I am already amazing, and you are too.

Before we do the work to improve ourselves in any area, I suggest owning your own amazement.  It just feels good.

On to the podcast!

~Courtney

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

This podcast is especially for you if you are doing well. You are eating better, losing weight, and overall doing better than you have in the past.

BUT, have you hit a plateau? Do you feel like you are doing better than you used to, so you are comfortable and cozy but have lost some of the fire to keep going to your big goal?

This is so normal. I am going to break down why we do this and how to light your fire again so you can lose all the weight you want to lose.

And remember, this is permanent weight loss, not a diet.  I am always talking about you eating better forever, becoming the woman who lives differently.

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

You are going to love hearing Kathy share her experience of what it is like to be in my group coaching program!

Kathy shares her past struggles with food and giving up at the first sign of failure; she talks about how she has lost 21 pounds WITHOUT eating perfectly.

This podcast is an invitation to join the Modern Body Modern Life program and transform your own body and life by learning how to feel in control around food.

No more emotional eating and feeling out of control!

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Making permanent changes to how you eat and move takes changing how you think.

It takes you believing it is possible.  It is possible for YOU, possible now, and possible for you to do it even though you aren't perfect.

When you strengthen your belief, it makes your weight loss more enjoyable, faster, and sustainable.

Strengthening your belief will help your weight loss become inevitable.

Enjoy~

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Asking yourself better questions will help you lose and maintain weight.

Is this possible?  Totally.  Very much YES.

In this podcast, you will learn three questions to ask yourself to help you lose weight forever.

You will also uncover some questions you ask yourself that are hurting your progress...questions you never even realized were there.  They are sneaky!

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Sign up for my FREE Training 5 Surprising Weight Loss Mistakes HERE, where I'll tell you exactly what they are AND how to stop making them so you can lose weight forever.

On the podcast, I dive into the first mistake I see so many women make (and I used to make myself long ago).

This mistake is common for women, but it will also surprise you.

This podcast and free training are for women tired of dieting, starting and stopping, and wanting to fix this area of their lives for good.

Enjoy!

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Sometimes, the year gets going so quickly, we can roll into February feeling behind.  Can you relate?

I have felt this way before, and whether you are faltering with your goals for 2025 or haven't EVEN started really diving into working on you, I've got you.

You are in the right place my friend.

Today I am going to teach you about my end of 2024 evaluation and how it sets me up for doing 2025 differently.

I am sharing my word of the year for 2025 and encouraging you to choose a word of the year too.....in order to re-focus yourself all year long.

Let's GO!

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Understanding why you are inconsistent, why you start and stop, and why in the moment you just eat the cookie is EVERYTHING.

If you can understand what is going on in that magic moment, you can be prepared for it, and fix it.

This is what needs to happen if you want to lose weight for good this time.

Enjoy this one my friend.

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Learning how to stick to your healthy food plan EVEN when life gets hard is a game changer.  Because life is going to be hard.  You will have bad days, and feel a range of negative emotion.

When this happens, you don't have to eat perfectly, but you do need to get better at not throwing in the towel, or going completely rogue on your goals.

When you learn how to do bad days better, you can lose weight permanently and navigate challenges better too!

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

If you want to lose weight forever, you will have to become a woman that eats better forever.  I didn't say you have to eat perfect forever, just better.

In your heart, you know this to be true.

So how can you eat better today, than you did yesterday?

I am going to give you 3 areas to focus on, they will help you create permanent change.

And isn't that what we all want, weight loss that is sustainable!

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.