Are you ready to lose weight in 2025?  But instead of going through another cycle of.....

diet....
lose weight....
promise to keep weight off.....
gain weight back....
shame yourself because you always do this.....

I have a better, more lovely, more powerful, more MODERN way of losing weight.

I suggest you lose weight forever by evolving yourself.  

Changing you.  Changing your mindset and your habits.

Not in a perfectionistic, all or none way.....but in a "learn how to eat better forever" way.

On the podcast this New Years Eve, I am teaching you what needs to happen for you to evolve yourself to lose weight forever in 2025.

Happy New Years, and happy listening!

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

This episode includes a vulnerable and deep conversation with my client Becca. 

She gives a unique perspective to the weight loss, habits, eating conversation as she is 23, and each generation has unique ways of living.

Becca talks about losing 15 pounds without dieting and how different she feels about this weight loss compared to prior experiences with Weight Watchers.

I adore Becca and I know you will too!

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

I was honored to be interviewed on the Second Act Success Podcast about my journey from glass artist to Body and Life Coach.

Shannon Russell and I had a conversation about why I choose to pivot into coaching, why I choose to focus on weight loss and how I help my clients lose weight for the last time.

This is the perfect podcast if you want to learn more about my journey creating a huge second act in my life.  I hope it gives you the courage to choose one for yourself!

www.courtneygraycoaching.com

Find Shannon's podcast here: https://secondactsuccess.co/podcast

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

In the past, every time you have gone on a diet, you have solved a problem, but the reason you gained the weight back, is you solved the wrong problem.

You might need to stop over eating in the evenings, this is the problem, yes, but the deeper problem to be solved is WHY you over eat in the evenings.

Going on a diet for 3 weeks, taking away all flour, sugar, and alcohol isn't going to solve this.

This is what I do, I help you fix the REAL problem, the problem beneath the problem.  

Only then can your weight loss be permanent.

Enjoy.

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

My hope is that this podcast teaches you that you can have both, Acceptance AND Weight loss, forever.

You can't hate yourself to a thin body, not if you want to stay thin.

This podcast is a love letter to my clients, and to you.

Life is too short to be frustrated, disgusted and disappointed with yourself while you are trying to eat better.

Happy Listening....

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Open Enrollment for my January Small Group Coaching Program starts Monday December 2nd and I want to make sure you have ALL the details.

Click HERE to head to my website to learn more about the Program.

My program is for women who want Permanent Weight loss.

Women who are tired of dieting and quick fixes to a deeper problem.

The problem of trusting yourself, and learning how to not emotionally eat.

Listen in so you have all the information to make a powerful decision. 

2025 doesn't have to be a repeat of 2024 when it comes to your body/weight/health.

Enjoy!

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

The Holiday Season often goes hand in hand with over eating and weight gain.

I used to promise myself that I would not gain any weight during the holidays, and then eventually just give in to the food because I felt completely out of control.

I would go to bed most nights frustrated with myself, and ever morning try again, and end the year 5 pounds up.

And then there was the shame.

I have learned another way, a way to have the best holiday ever and not eat my face off, which means, I don't gain weight.  BOOM

Enjoy!

Interested in learning more about how to work with me?  Click HERE.

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Listen in as my client Kathy and I had a honest and fun conversation about her experience losing 18 pounds in my Small Group Coaching Program.

She talks about how her first experience with me was by listening to this podcast and she loved what she heard.

She shares why she joined my small group program, how she joined even though she was pretty discouraged with herself and her weight at first.

She gives you a peek into how powerful it is to be in a group of women who all share similar goals and struggles.

It's a great one, enjoy!

Interested in learning more about how to work with me?  Click HERE.

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Most people don't make permanent changes in their life because they are in a cycle of living for their present self.

I invite you to learn about living for your Future self and starting to live for her now.

I will teach you how to take action each day that leads you towards the future self who is where you truly want to be.

Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE

Interested in learning more about how to work with me?  Click HERE.

I can't wait for you to get to know me and my work better.  I invite you to find my  social below...

https://www.instagram.com/modernbodymodernlife/

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

It is really hard to lose weight and maintain it if you have created a life where food is your entertainment....or joy.

In this podcast I am going to help you gain awareness as to how thoughts of food fulfilling your entertainment is holding you back....and of course, teach you how to turn this around.

Yes, food is delish, and fun, and something to look forward to from time to time....but you know what is MORE fun?

Feeling like you in your body.
Losing weight by feeling in control around food.
Fitting in your clothes better.
Going off medications.
Having your doctor tell you "well done!"
Creating a more entertaining LIFE outside of food.

Can't wait for you to listen!

Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE

Interested in learning more about how to work with me?  Click HERE.

I can't wait for you to get to know me and my work better.  I invite you to find my  social below...

https://www.instagram.com/modernbodymodernlife/

Click Here for Ready for Change Experience Enrollment Information: https://mailchi.mp/32d8807b092b/rfcseptember

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.