What does etiquette look like in today’s world? In this episode, Emily sits down with etiquette expert Mariah Grumet Humbert to explore how we can navigate social situations with ease, build confidence in our interactions, and embrace etiquette as a tool for connection—not just rules to follow.

Mariah brings a modern and psychology-driven approach to etiquette, helping people develop social awareness and communication skills that feel both natural and empowering. From knowing how to gracefully exit a conversation to handling difficult social interactions online and offline, this episode is packed with practical wisdom.

Whether you’re curious about body language, first impressions, or the subtle ways we can show up more intentionally in our relationships, this conversation is a must-listen.

Key Takeaways

•  The Power of a Strong First Impression: Why the first seven seconds matter—and how to make them count.

• Mastering Social Exits: How to leave conversations gracefully without awkwardness or guilt.

• Body Language & Presence: How nonverbal communication shapes the way we’re perceived.

• Social Media Etiquette: When to engage, when to ignore, and how to protect your energy online.

• Declining Invitations Without Guilt: Why you don’t owe anyone an excuse for saying no.

• Authenticity & Etiquette: Why true etiquette isn’t about perfection—it’s about presence, awareness, and kindness.

The New Yorker Article Emily & Mariah talked about in the episode can be read here:  https://www.newyorker.com/magazine/2024/10/14/etiquette-makes-kate-mckinnon-sad 

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Host Emily Paulsen is an accomplished entrepreneur and happily childfree woman shining a light on the often overshadowed childfree-by-choice perspective. Whether interviewing innovative experts or positioning leaders to scale through her Brand Studio, Electric Collab, Emily’s power lies in allowing people to feel seen and celebrated for who they are . She’s spent years honing the ability to deeply understand and amplify others in an honest, high-impact way. 

Learn more about Emily on her website: www.curiouslifeofachildfreewoman.com  

And connect with her on Instagram: https://www.instagram.com/curiouslifeofachildfreewoman/ 

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The guest on this episode is Mariah Grumet Humbert. As a certified etiquette trainer, Mariah is on a mission to bring an intentional sparkle back to a lost art. She believes etiquette is much more than just a set of rules– it is a powerful tool to help individuals build confidence, create stronger connections, and distinguish themselves. In her pursuit to redefine the meaning of etiquette, she helps her clients master the nuances of various social and professional situations with authenticity, consideration for others, and a strong level of emotional intelligence.

Mariah founded Old Soul Etiquette in 2021 when she left her career in fashion to pursue her lifelong passion: empowering others to shine their light through her approachable and vibrant take on etiquette. Today, she works with individuals and organizations across the globe, offering private consulting, interactive workshops, webinars, and keynotes on topics such as social, dining, and business etiquette, first and lasting impressions, personal branding, the art of conversation and small talk, the power of your professional presence, and more. Her clientele spans a diverse range of industries, including high jewelry, finance, real estate, hospitality, entertainment, and beyond.

Mariah is based in New York City and is available to travel by request. Mariah is also the author of the modern wedding etiquette book, What Do I Do? and The Essential Wedding Planner (coming late 2025). Her expertise has been sought after by The Today Show, NBC News, Fox News, Forbes, Southern Living, The New York Post, Travel & Leisure, Brides, Martha Stewart, and more. 

Learn More about Mariah on her Website: www.oldsouletiquette.com

And connect with her on Instagram: 

https://www.instagram.com/oldsouletiquette/