Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!

Send in your questions to @modernwellnesspodcast or email [email protected].

This week the team discuss what's being missed by the wellness industry, and what's what with your antioxidant status and what is Prism iOdoing about it?

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You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

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First up, Oli, Sammi and Adrienne look at the ever expanding world of vitamins and supplements. Noting that it’s important to understand which vitamins and minerals you can get too much of, like vitamin C and calcium. Read the Cleveland Clinic article here: Yes, You Can Take Too Many Vitamins

Then the team discuss ChatGPT and the impact it’s having on our ability to think critically, but will the team agree on the damage versus benefit scale? 

Read Time's article: ChatGPT May Be Eroding Critical Thinking Skills, According to a New MIT Study

And in trending Adrienne looks at Clean Beauty - will it go the way of animal testing? 

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

Hosted on Acast. See acast.com/privacy for more information.

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!

Send in your questions to @modernwellnesspodcast or email [email protected].

This week the team discuss measuring and improving brain health, and the wellness trends they don't like!

Don't forget to rate/review and subscribe or follow!

You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

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This week on the Modern Wellness Podcast, the team look at the news that this week the American e-commerce giant Amazon launched at-home diagnostic services in six Indian cities, in partnership with Orange Health Labs, a company co-funded by Amazon’s venture arm. Though Amazon is investing in health care across the US, Europe and Asia, diagnostics is launching first in India. You can read the Bloomberg article here: "Amazon Intensifies Battle for Health Care in India"

Second up the team discusses Fibremaxxing. Beans, pulses, starchy foods and seeds are having a moment on social media. And, for once, the health benefits suggest they deserve it. Fibremaxxing: could TikTok’s latest wellness trend actually make sense?

And in Trending, Sammi looks at what's next for Cold Plunges.

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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First up, in partnership with Wellhub, the team discuss The State of Work-Life Wellness 2025 report that Wellhub have released. Having surveyed 5,000+ employees globally to share the top issues impacting their mental and physical wellbeing, this report offers valuable insights to all businesses and business-leaders about their workplace wellness offerings. What duo the team make of the findings?

Download the full report here: https://bit.ly/4kXuMqs

Learn more about offering Wellhub to your employees: https://bit.ly/4k93axx

If you're an employee and would like your company to offer Wellhub, you can refer it here: https://bit.ly/4kaAjbX

Secondly, in honour of the amazing Faith Kipyegon and her incredible attempt alongside Nike the team discuss Breaking4.

And lastly, in trending, Sammi brings to the table the shift in experiential wellness not just being for influencers any more. 

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

Hosted on Acast. See acast.com/privacy for more information.

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!

Send in your questions to @modernwellnesspodcast or email [email protected].

This week the team discuss why biohackers often showcase their blue-tinged tongues after taking methylene blue, and tackle if the wellness market is too saturated for new innovations?

Don't forget to rate/review and subscribe or follow!

You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

Hosted on Acast. See acast.com/privacy for more information.

First up, the team discuss the price of wellness, and how we define our markers of health. This comes from Fitt Insider’s article "Consumers Are Priced Out of Wellness"

The trio look at the power of visualisation, and the various forms we may or may not do it. Do you? The New Scientist reports "How visualisation sets you up for success by changing your cognition"

And in trending Sammi discusses the rise of lab-testing as lifestyle. 

And as a bonus, Oli’s “It’s a No from me Dawg” video…

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

Hosted on Acast. See acast.com/privacy for more information.

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!

Send in your questions to @modernwellnesspodcast or email [email protected].

This week the team discuss how founders can focus on their own wellbeing, and why you may be asked if you were born via a cesarean section at health assessments.

Don't forget to rate/review and subscribe or follow!

You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

Hosted on Acast. See acast.com/privacy for more information.

First up the team discuss the rise in solo-dining and solo-travel, and what it indicates for modern society. Are you a fan?

“The Joy of Being Alone in an Overcrowded, Overbooked World”

Secondly, with Ultrahuman unveiling Home, an indoor sensor tracking environmental quality, the team look at the rise of tracking in our lives, as well as the possibilities of this device. “Ultrahuman Launches Home Health Sensor”

And in trending Adrienne puts forward the idea that sports marketing is shifting from blanket inclusivity towards celebrating winning. 

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

Hosted on Acast. See acast.com/privacy for more information.

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!

Send in your questions to @modernwellnesspodcast or email [email protected].

This week the team calculating your heart-rate zones when exercising, and how important it is as a founder to have yourself as the face of your own brand.

Don't forget to rate/review and subscribe or follow!

You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

Hosted on Acast. See acast.com/privacy for more information.