In this episode, we'll delve into the surprising impact of foods on our health. Dr. Anthony Youn will reveal how foods that are staples in the standard American diet may be making us feel unwell, and how taking a break from certain foods can lead to significant improvements in health. From gluten to dairy and the benefits of fermented foods, we'll explore how diet influences our overall well-being. Join us as we discuss the bio-individuality of food reactions, the decline in soil quality affecting nutrient content, and the potential benefits of collagen supplements for maintaining youthful skin.

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▶️Chapters:

0:00 - Food Sensitivities: Gluten, Dairy

00:59 - Bio-Individuality

01:57 - Cultural Dietary Habits and Anti-inflammatory Benefits

03:22 - Importance of Real Whole Foods

04:51 - Importance of Fermented Foods and Probiotics

05:26 - Depleted Soil Quality and Nutrient Reduction

06:41 - Supplement Recommendations for Optimal Health

06:59 - Benefits of Collagen for Skin Health

Don't forget to check out Dr. Youn:

Instagram: https://www.instagram.com/tonyyounmd/?hl=en

YouTube: https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0A

Facebook: https://www.facebook.com/dryoun/

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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