Join us for our penultimate episode of the year as we explore the intricacies of navigating the holiday season with a sense of calm amidst the inevitable chaos. We delve into some of the challenges we might be facing during this hectic period, from balancing work and personal life to managing social anxiety and family dynamics. We'll share a few thoughts on finding tranquility in the mayhem, suggesting ways to take time for yourself and how acknowledging and addressing underlying anxieties can lead to a wholly more harmonious time.

We explore the pressures that come with this time of year, including the end-of-year financial rush, family dynamics, and social expectations. We talk about the importance of understanding our own psychological barriers, managing energy levels, and maintaining clear communication. As we reflect on the psychological impact of setting arbitrary markers, we encourage you to stay grounded and mindful during this busy season.

Lastly, we remind ourselves the signs and symptoms of stress and burnout. As ever we share a few personal stories and wrap up with a word about the power of intention and inner reflection in shaping our actions and mindset. Next week we will be closing the year and the season with a review of the year.

There will be a little bonus meditation/visualisation coming later this week. For those of you who'd welcome a little guidance to carve out a moment of calm to re-centre and come back to your self if things get a little hectic, listen out for that folks.

Spoiler alert - if you tune in with children, this episode mentions Elf on the shelf so if you don't want to spoil the illusion then maybe save this one for a time when little ears aren't listening, its around 14 minutes if you want to skip past it.

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