We know which healthy choices we need to make to improve our diet and health but it can seem so daunting in the moment. In today’s episode Ken is joined by pharmacist turned wellness content creator, Mona Vand to tackle exactly that. Sometimes it doesn’t feel convenient to eat healthy or find healthy options when you need something quick but Mona helps reframe how to approach food prep and what to look for.

If you travel as frequently as Ken and Mona, eating healthy can be very tricky. Mona provides some great tips to improve your energy and how to eat healthy and move your body while on the road.

For a deeper dive into today’s discussion:

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