We lay out the Montezuma phase and show how deadlifts and wall walks, paired with smart cardio and GPP rotations, build a sturdy trunk and a stronger culture. We share why narratives matter, how PAP and reset deadlifts teach bracing, and how wall walks outperform handstand walking for GPP.

• Montezuma phase theme of midline and posterior chain
• Deadlift heavy days with PAP and reset mechanics
• GPP rotation and targeted in‑WOD lifting for expression
• Wall walk bias with test–retest and skill exposure
• Cardio days as shared suffering and measurable progress
• Culture of coaching responsibility and athlete ownership
• Competitor Extra for retention and smart added volume
• Engine program cadence work and Sunday long sessions
• Practical scaling, stimulus notes, and warm‑up guidance

Get a two‑week free trial at teammisfit.com—click Sign Up Now at SugarWOD, StreamFit, or PushPress. Or email [email protected] for a two‑week sample of the Montezuma phase. Join our Telegram to connect with coaches and affiliates.

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