Episode 2156 - On this Friday's show, Vinnie has "Lucy X" return to the show with more behind-the-scenes information from her online nutrition job, and they chat about keto, CICO, fasted exercise, bodybuilding, carbs, and much more. https://vinnietortorich.com/2022/07/more-behind-scenes-episode-2156 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MORE BEHIND-THE-SCENES Vinnie welcomes Lucy X back as she has some items to share regarding her job at an online health coaching job and she gives some of her backstory. (2:10) They chat a bit about why Vinnie and NSNG® are so helpful, and it's because Vinnie's approach isn't misleading or gimmicky. (7:00) Lucy X has brought three articles from the company to discuss with Vinnie and gets his take on them; as a result, there is a lot of good clarification by Vinnie on how nutrition and the body works. (11:30) The first article is about keto and whether it's sustainable or worth doing. (12:10) The second article is about "Health Myths Debunked" and they discuss things like CICO and fasted exercise vs. not fasted. (25:15) The third article talks about bodybuilding, how much protein a person needs, supplements, how muscles grow, and more. (35:00) Vinnie points out throughout the conversation the inaccuracies, discrepancies, and contradictions in the articles. Lucy X goes on to add more behind-the-scenes info when she reveals that she and the other coaches are told to "coach around" the discrepancies and keep people moving forward on the program. (1:00:15) They end the show making a great point about health coaching--it works best when you are telling the truth. (1:02:00)