11.16.2023 - By Debbie Potts
Are you struggling with unexplained weight gain, chronic fatigue, poor sleep and recovery? You don't need to suffer - but let's adjust and course correct your nutrition, exercise and lifestyle program to improve the aging process! Lift weights- resistance training with heavy weights (after build a foundation) + add in HIIT or SIT intervals Prioritize protein based (animal based ideally!) 30-50g protein per meal plus more via Essential Amino Acids The Lyon Protocol by Dr. Gabrielle Lyon uses the formula 1g protein per 1 lb of IDEAL body weight but at least get 100g protein per day in doses every 3-4 hours. Manage stress and priotize quality sleep The WHOLESTIC Method Approach to improve the aging process- learn more on www.debbiepotts.net Supplement as needed with my favorite products - using code LOWCARBATHLETE LMNT Paleo Valley Kion More notes on my blog posts https://debbiepotts.net/how-to-get-stronger-as-you-age-up/