In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of ultra-processed foods to the decline in food quality, and explore her five pillars of nourishment that offer a roadmap to enhancing our well-being. Sarah also emphasizes the importance of maintaining a food diary and dedicating time to home-cooked meals to regain control of our health. Tune in to learn practical strategies for nourishing your body and mind for greater resilience. Timestamps:

00:00 Regularly Update Contacts List

04:03 "Sarah Bayless: Health Empowerment Expert"

09:00 Metabolism: Beyond Calories

12:07 Changing Eating Habits and Family Dynamics

16:39 "Overfed and Undernourished Crisis"

19:22 Modern Lifestyle's Impact on Health

24:11 Prioritize Protein for Optimal Health

29:26 Gut Health: Fibre, Polyphenols, Longevity

36:06 Food Diaries: Insightful Yet Unpopular

40:11 "Take Control: Joyful Cooking"

42:21 Mindful Cooking and Eating Benefits

46:52 Step-by-Step Nutrition Guide

52:35 "Optimize Daylight and Meals"

54:54 Upcoming Podcast: Ben Carpenter Interview Get the book: Do Nourish, How to Eat for Resilience - https://amzn.to/4hTbHDU

sarahbaylissnutrition.co.uk Instagram: sarahbalisnutrition 40plusfitness.com