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In this episode, host Tom Butler reflects on three transformative years and shares the fitness strategy he plans to follow for the rest of his life. Then, Tom sits down with Seattle cycling legend Kathleen Emry, co-founder of Free Range Cycles in Fremont. Kathleen didn't just build a bike shop—she created a community hub that proved the bicycle can be a powerful connector, bringing people together around something greater than themselves. Whether you're a cyclist or simply believe in the power of community, this conversation will inspire you to see how two wheels can change lives. 

LINKS

WA Scenic Bikeway Nominee: teleiomedia.com/crossstatetrailsouth.html

Kathleen's Instagram: instagram.com/kathleenjemry

Swift Industries Campouts: builtbyswift.com/pages/swiftcampout

Ligo 10X Info: ebikes.ca/shop/electric-bicycle-parts/batteries/ligo10x-battery.html

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com