On this episode of Go Help Yourself, Lisa is joined once again by special guest Jim O'Heir, star of Parks and Recreation, to talk about his journey with (and without) self-help. In particular, Jim chronicles his experience navigating panic attacks and people pleasing, and how therapy and support systems can act as important pillars of self-help -- even if you don't read the books.

If you'd like to learn more about Jim O'Heir, you can follow him on instagram or purchase his wonderful book Welcome to Pawnee here.

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XO,

Lisa & Misty

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