MORE with Ava Beilke

If you have a love/hate relationship with social media this episode will feel like a free therapy session. Ava defines social media wellness and talks about how to have a healthier relationship to social media. If you find yourself scrolling and trolling on Twitter for 15 hours per week it’s okay, Najee’s been there too. Doomscrolling till 2:00am? Even a social media pro like Ava isn’t exempt from this self-torturous trap. Needless to say, this is a judgment-free zone! The co-hosts share tips and tools to help you assess your current level of social media wellness, and offer up ideas on how to feel better about your time spent online. Get ready to set high-quality boundaries, babes. It’s time to use social media and not let it use you. 

If you’re ready to go further, book a 1:1 Social Media Wellness Session with Ava. MORE listeners receive 10% off when you book with this link. 

Rate, review, and subscribe to MORE with Ava Beilke wherever you listen to podcasts. 

Head to themorepod.com for exclusive content and follow along on Instagram @themorepod for a look behind the scenes.

This week travel essentials are top of mind for Ava and Najee. They break down what’s needed to have a rich-bixch experience (RBE) while traveling, including items both outside and inside the suitcase. As it turns out, the co-hosts are both miles/points obsessed, while Ava is more of the staunch brand loyalist type, read: Delta girlie, and Najee is more easy-going or “easy-peasy lemon squeezy,” to be exact. Packing cubes have changed Ava’s life when it comes to physical and mental organization and to squish 10 pairs of pants into a bag and while Najee is skeptical that his pants will also fit in these cubes… he’s willing to give them a go (they’d make a great birthday gift, hint hint). The pair highlights a sprawling list of additional travel essentials in true millennial fashion and brings you fresh love-it or leave-it hot-takes fueled by Real Housewives and Persuasion. Lastly, they need to know, does your right AirPod also fail to charge? 

Rate, review, and subscribe to MORE with Ava Beilke wherever you listen to podcasts. 

Head to themorepod.com for exclusive content and follow along on Instagram @themorepod for a look behind the scenes.

Self-care is a necessity, not a luxury – you have to be self-cared-up in order to tackle your goals and dreams. This week Ava and Najee take turns sharing all of their favorite self-care methods and tools ranging from simple daily practices to fancy monthly indulgences. The co-hosts have two different takes on journaling; with Team stream-of-consciousness-writing and Team cataloged-journal-entries in the house, and agree that journaling is a non-negotiable for overthinking millennials everywhere. From gemstone facial rolling to hiking mountains, this collection of self-care picks has range, honey. What would you add to this list?

Please note that contents of this episode are not to be taken as professional medical advice.

Rate, review, and subscribe to MORE with Ava Beilke wherever you listen to podcasts. 

Head to themorepod.com for exclusive content and follow along on Instagram @themorepod for a look behind the scenes.

Ava and Najee discuss navigating friendships as an adult and what it means to be a good friend in your 30’s. Spoiler alert: Friendships are difficult and take caps lock WORK. The hosts discuss how major life events like marriages and kids can impact friendships. Ava’s cool with being Auntie Ava, but thinks it sucks to only see friends twice a year. According to Najee, it’s acceptable to pull back from a friendship for three reasons and three reasons only, and shares how to deal with the feeling of being on the back burner – it’s not personal, or is it? Meeting new friends as an adult can be tricky, but luckily this duo has found success in meeting friends through shared interests like work, self-development programs, and the internet. Last but not least, they reflect on how they can be better friends, and how others can be better friends to them. Oh, and a special shout-out to the new summer dance anthems courtesy of Beyonce and Drake.

Rate, review, and subscribe to MORE with Ava Beilke wherever you listen to podcasts.  

Head to themorepod.com for exclusive content and follow us on Instagram @themorepod for a look behind the scenes.

It’s time for the first MORE travel review episode! Up first: Minneapolis Minnesota, which is Ava’s hometown and a great place to visit June through October. The co-hosts reunite for the first time in ages and were booked and busy all weekend with a brand collaboration with MOA Style, a boujee shopping day and overnight stay at Mall of America, a photoshoot for the podcast, and more. Ava hates shopping but loves having a personal stylist, and Najee’s perfect start to the day is with a strong cocktail because he likes to taste his liquor and it’s always 5 o’clock somewhere. The duo ate their way through the city of Minneapolis thanks to Ava’s restaurant picking superpower, explored the lakes which inspired Najee to add two uniquely named dogs to his manifestation list, and ended the weekend with some delicious icing on the cake, literally. Which cities should they review next?

Rate, review, and subscribe to MORE with Ava Beilke wherever you listen to podcasts.  

Head to themorepod.com for exclusive content and follow us on Instagram @themorepod for a look behind the scenes.

Thank you to our sponsors for making this travel episode possible:

Mall of America®

Radisson Blu Mall of America

Other destinations mentioned in this episode: 

Martina Restaurant 

Mara Restaurant & Bar

Bar La Grassa 

Isles Bun and Coffee

This week Ava and Najee dive into personal branding. What’s a personal brand? It’s everything and nothing at the same time. They reflect on their own chapters of change including the process of identity selection and expression. It seems like so many people are triggered by change, but remember that evolution is natural. When in doubt, they look to Ariana Grande, the queen of new eras, to remind them that if she can do it, so can they! Change can be confusing but that’s okay. Don’t be afraid to confuse people, babes. Ava’s in the process of moving so she’s a bit off her game, and Najee just came back from a trip to Texas which was unfortunately not his vibe, no offense to Texans.

Rate, review, and subscribe to MORE with Ava Beilke wherever you listen to podcasts.  

Head to themorepod.com for exclusive content and follow along on Instagram @themorepod for a look behind the scenes.

Ava and Najee sit down to share how a flash of intuition and a DM prompted MORE. This podcast was not on Najee’s to-do list, but Ava’s invitation was so persuasive that he couldn’t resist. Unbeknown to them, this duo was destined to podcast. The millennials reflect on how they met on a conference call (Zoom didn’t exist yet) nearly 10 years ago, including first impressions of one another. The bottom line was that Ava is in charge of the girls, and that Najee is blessed in the realms of verbal and written communications. The hosts talk about what manifestation means to them, their goals for the show and what they desire to impart on listeners, before attempting to play the world’s best song: A Little Bit Alexis by Annie Murphy on-air which ends up being a tech flop but adds character. This is their first episode so go easy on them. Oh, and energy doesn’t lie.

Rate, review, and subscribe to MORE with Ava Beilke wherever you listen to podcasts.  

Head to themorepod.com for exclusive content and follow on Instagram @themorepod for a look behind the scenes.