ADHD Women's Wellbeing Podcast

More Yourself: Understanding Your Stress Response and Healing Your ADHD Nervous System


Listen Later

Welcome back to More Yourself, a space to explore authenticity, connection, and what it really means to live in alignment with who you are.

In this episode, we’re diving deep into the role your nervous system plays in your mental health, your energy, and your ability to feel safe being your full self. Together, we’ll explore what it looks like to move from dysregulation into groundedness, and how learning to understand your body’s stress responses can be the beginning of real healing.

What You'll Learn:

  • Why your nervous system is the foundation of your mental and emotional health.
  • The connection between ADHD, chronic stress, and cycles of burnout.
  • How to start identifying your unique triggers, from people-pleasing to masking.
  • What it means to “soften” and create small moments of safety in your body.
  • The impact of cortisol and stress on your physical wellbeing.
  • Simple ways to begin regulating your ADHD nervous system daily.
  • How self-compassion becomes a radical act of healing and trust.

This episode is your permission to slow down, go inward, and come home to yourself, one grounded moment at a time, because when you start to honour your own needs and desires, things can begin to shift.

Timestamps:

  • 00:00 - Introduction to More Yourself
  • 01:29 - Exploring the Nervous System
  • 05:24 - Understanding the Impact of Stress on Health
  • 09:39 - The Journey to Self-Understanding
  • 10:24 - Finding Self-Compassion and Trusting Yourself
  • 13:35 - Embracing New Experiences and Self-Compassion

And if this resonates, the More Yourself membership is here to support your ongoing journey, helping you build a relationship with yourself that’s rooted in authenticity, compassion, and clarity.

Join the More Yourself Community - Starting in October!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are.

Inside the More Yourself Membership, you’ll be able to:

  • Connect with like-minded women who understand you
  • Learn from guest experts and practical tools
  • Receive compassionate prompts & gentle reminders
  • Enjoy voice-note encouragement from Kate
  • Join flexible meet-ups and mentoring sessions
  • Access on-demand workshops and quarterly guest expert sessions

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Launch Details:

  • Free Live Session: 16th September [Sign up here]
  • Early Bird Discount: 16th–23rd September — only £18/month [Join the Waitlist Here]

Links and Resources:

  • Find my popular ADHD workshops and resources on my website [here].
  • Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled women newly diagnosed with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity. 

...more
View all episodesView all episodes
Download on the App Store

ADHD Women's Wellbeing PodcastBy Kate Moryoussef

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

151 ratings


More shows like ADHD Women's Wellbeing Podcast

View all
Taking Control: The ADHD Podcast by TruStory FM

Taking Control: The ADHD Podcast

446 Listeners

ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,333 Listeners

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

109 Listeners

Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

Overcoming Distractions-Thriving with ADHD, ADD

110 Listeners

ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

1,518 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,885 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

717 Listeners

Women & ADHD by Katy Weber

Women & ADHD

621 Listeners

ADHD Aha! by Understood.org, Laura Key

ADHD Aha!

150 Listeners

The ADHD Adults Podcast by James Brown, Alex Conner and Sam Brown

The ADHD Adults Podcast

45 Listeners

ADHD Chatter by Alex Partridge

ADHD Chatter

263 Listeners

You're Wrong About ADHD by Global

You're Wrong About ADHD

11 Listeners

The Hidden 20% by The Hidden 20%

The Hidden 20%

30 Listeners

Your ADHD Besties by Grace Koelma & Tara Breuso

Your ADHD Besties

78 Listeners

MissUnderstood: The ADHD in Women Channel by Understood.org

MissUnderstood: The ADHD in Women Channel

67 Listeners