Why you should drink 20 oz. of water first thing in the morning. I go over a typical smoothie recipe.
#BetterThanBefore

Why you should drink 20 oz. of water first thing in the morning. I go over a typical smoothie recipe. #BetterThanBefore

Morning Hydration, Nutrition is Queen, Da' Beards Smoothie Recipe

From the clinic to the wild—this is where health meets human performance.

Hosted by Dr. Beau Beard and the team at The FARM: Functional Athletic Rehabilitation and Movement, this podcast explores the intersection of movement, medicine, and the modern human experience.

We bring you:
- Candid conversations with athletes, doctors, and thinkers
- Deep dives into injury rehab, functional medicine, and optimal performance
- Real-world insights from the treatment room and the trail
- Strategies to live stronger, think clearer, and move freer

Medicine

Health & Fitness

From the clinic to the wild—this is where health meets human performance. Hosted by Dr. Beau Beard and the team at The FARM: Functional Athletic Rehabilitation and Movement, this podcast explores the intersection of movement, medicine, and the modern human experience. We bring you: - Candid conversations with athletes, doctors, and thinkers - Deep dives into injury rehab, functional medicine, and optimal performance - Real-world insights from the treatment room and the trail - Strategies to live stronger, think clearer, and move freer

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Morning Hydration, Nutrition is Queen, Da' Beards Smoothie Recipe

Morning Hydration, Nutrition is Queen, Da' Beards Smoothie Recipe

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