Why you should drink 20 oz. of water first thing in the morning. I go over a typical smoothie recipe.
#BetterThanBefore

Why you should drink 20 oz. of water first thing in the morning. I go over a typical smoothie recipe. #BetterThanBefore

Morning Hydration, Nutrition is Queen, Da' Beards Smoothie Recipe

The FARM Cast is a long-form conversation series that explores health, movement, and resilience through the lens of Applied Human Ecology — a field-based approach that views the human body as a complex organism shaped by its environment, load, and relationships.

Each episode documents conversations with clinicians, conservationists, researchers, and practitioners whose work reveals how organisms remain capable over time — and why modern environments so often undermine that capacity.

Medicine

Health & Fitness

The FARM Cast is a long-form conversation series that explores health, movement, and resilience through the lens of Applied Human Ecology — a field-based approach that views the human body as a complex organism shaped by its environment, load, and relationships. Each episode documents conversations with clinicians, conservationists, researchers, and practitioners whose work reveals how organisms remain capable over time — and why modern environments so often undermine that capacity.

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Morning Hydration, Nutrition is Queen, Da' Beards Smoothie Recipe

Morning Hydration, Nutrition is Queen, Da' Beards Smoothie Recipe

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