This is the highly anticipated episode all about morning routines.

I know that those of you who have been listening to the podcast have been dying to find out my new morning routine for a productive day, and in this episode, you will. I’m not just sharing my morning routine, I’m sharing the science that you need to know to build the best routine for yourself.

I’m talking about how the brain functions after waking up and how to leverage this information for an ultra-productive day, the important components of an effective morning routine (I promise they’re not what you think), how to tailor a morning routine to suit your individual goals, and how to be productive when you’re fatigued or tired.

Topics covered in this episode include:

• How to leverage your dopamine and serotonin levels throughout your day
• The secret to finding your productivity sweet spot
• Why you shouldn’t drink caffeine as soon as you wake up

Tune in to find out how to maximize your day even if you’re tired.


Resources Mentioned:

Free Sample From LMNT:  http://elementallabs.refr.cc/neillwilliams

Productivity Toolkit:  https://neillwilliams.com/productivity-toolkit-landing-page

Get The Book:  https://book.neillwilliams.com/book

Learn More About TEAM90:  https://neillwilliams.com/team90

Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-call

Contact Us: [email protected]


If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.


Full show notes available at www.neillwilliams.com/podcast